It’s our FINAL episode! We are SO wildly grateful for you and all your support over the years of the Happy Thoughts Show. As a final send-off we’re sharing our biggest takeaways and the messages we want to leave you with to support you moving forward in your journey! THANK YOU for being here!   Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/

Words of the year are a pretty big deal over here at the Happy Thoughts Show. It’s been an annual practice for us both for several years now, and we have loved sharing our journeys around them with you each year! In this episode, we’re giving an update on our 2021 words and how they showed up for us, plus a sneak peek at our 2022 words and what’s coming next for us.   Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show:...

It’s our final Happy Prompt! It’s no secret that journaling is our favorite mindset practice and has been wildly impactful in both our lives. In this episode, we’re sharing our favorite prompts with you to encourage you to continue this work and to intentionally spend time in this practice. We hope that these prompts help support you in your journey and serve as a guiding light for you as much as they have for us!   Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn...

It can be surprisingly HARD to say no to good things, but we believe that this is actually one of the MOST useful things you can learn to do as an entrepreneur in order to grow and scale more quickly and with more ease. We know that sounds counterintuitive (and really tough to put into practice!), so join us for this episode to hear why we see this as such a crucial trait to have + get more behind the scenes deets on our decision to end the Happy Thoughts Show.   Join Happy Magic: ...

We have a bittersweet announcement for you this week, Happy Family. In this episode, we’re taking you behind the scenes to share a big decision we’ve made, why it’s been such a tough choice, and full transparency on the background and context that led to this next chapter for the Happy Thoughts Show.    Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/ 

Ok Happy Family, don’t roll your eyes at us… but it’s Thanksgiving week in the US so we’d be remiss if we didn’t talk about one of our favorite things - gratitude! There is nothing that has been more impactful for both of us, and so we’re taking this opportunity to talk (again!) about the power of gratitude and why it’s been such a game changer in our lives.    Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show:...

Sara’s back with another Happy Prompt! If you’re having a tough day, week, or season - this prompt will be SO useful to help you check in with yourself and make small, quick shifts that will allow you to feel replenished and recharged. Even if you’re just trying to get through the day (because we’ve ALL been there!), this prompt will help ground you and leave you feeling even just a little bit better!   Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the...

This is a question that we hear clients asking A LOT - and that is: can I just...? Can I really just ask for a raise? Can I really just take a month off? Can I really just ask my team to do that?   Spoiler alert: the answer is YES. And that’s what we’re diving into in this episode! We’re talking all about why this question often holds us back and how to shift your perspective around it. We’re here to give you all the permission to ask for the things you want - and get the clarity you need...

This week Sara is on for a solo episode to give another life update! She’s taking us behind-the-scenes to share the wild ride she has been on this year, how life circumstances and business have looked totally different, and how she’s been navigating through it all. We hope this episode helps to normalize that we are all messy humans having a human experience - and that you truly can continue to grow even through challenging times!   Join Happy Magic: ...

Lacey’s sharing our next Happy Prompt - one that uncovered a huge realization for her (that led to her big news that she announced last episode!). This prompt can be so useful in opening your eyes to things that may be hiding under the surface, and it’s a perfect one to lean on anytime you’re at a turning point in life or if there’s something you need some serious clarity around!   Download our Happy Prompts workbook: https://happythoughtsshow.com/happy-prompts  Join Happy Magic: ...

Lacey’s on for a special solo episode this week with some big news to share! Tune in to hear her exciting announcement, plus allllll the behind the scenes details of her experience so far. We’re so thrilled to bring our Happy Thoughts family along for this next stage in her journey!   Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/   

Most of us are familiar with Pavlov’s Dog and the idea that you can train your brain by using positive and negative reinforcement, but we don't always think about what that actually means for us and how we can apply that to our own lives! What we find so fun about this is that when you pay attention to how you’re programming your brain, it can actually help in making things feel SO much easier in business! In this episode, we’re talking about the simple-yet-effective way we use this concept...

We need to talk about muggles (aka “regular people” if you’re not a Harry Potter fan!). As business owners and self-dev junkies, we’re used to spending the majority of our days interacting with other people in the online space. But in the “real world” it can then feel a bit different when your friends and family aren’t using the same jargon or don’t understand the nuances of your work! It’s 100% normal - and in this episode we’re sharing all about how we navigate situations and conversations...

This Happy Prompt will help you check in with yourself and shed light on things (big or small) that may be standing in the way of getting what you want. Whether you journal or just think about your answers, this Happy Prompt is such a powerful tool that will serve as a reminder that you are more in control of your happiness than it sometimes seems in this crazy world!   Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show:...

Do you ever feel like life and business would be easier if someone could just tell you all the things? That if someone had just told you [how to pay yourself, to legally protect your business, how to market yourself] then things would have been WAY easier and you’d be further along.   We get it - but here’s the thing: thinking that way can lead to a lot of frustration and can be super disempowering! So in this episode we’re talking about all the things no one told us - and how you can flip...

There is one area where we see a lot of entrepreneurs outsourcing their power - and we’re here to talk about it! We’re sharing what the quickest way to outsource your power in business is, why it can hold you back from seeing the results you want, and what to do instead to set yourself up for the-sky’s-the-limit success.   Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/ 

As entrepreneurs, it’s in our nature to always be looking to grow and stretch ourselves, to want to learn and try new things. But when you try something new, that *also* means that you’re probably going to suck at it in the beginning - and that’s 100% normal! This episode is all about embracing the suck and being comfortable with the messiness of trying new things, both in business and in life - and how doing so will help you get better results AND enjoy the process along the way!   Join...

We’re back with another Happy Prompt! This is one of our go-to prompts to use when we feel a lot of intensity around a specific thought or incident. From The Dialectical Behavior Therapy Skills Workbook, this exercise will help you bring down the intensity of your feelings so that you can get more clarity around whatever you are experiencing (and then be able to identify how to work through it). It’s a simple exercise that is wildly impactful and has personally been a game-changer!   Join...

When it comes to mindset work, it’s normal to wonder, “Will this ever get easier? Will I ever just be done with this?” And while it DOES get easier, the truth is that we’re never “done” -- it’s unlikely that there will be a time when things just never bother or annoy you. But that’s not necessarily a bad thing! In this episode, Lacey shares her concept of viewing challenges through the lens of a bug bite vs. a broken leg -- and how this frame can help you identify where you’re at and how to...

We ALL experience the messy middle sometimes, where there are unexpected ups and downs as we work toward our goals and the things that we desire in life and business. But often people only talk about that messiness once they’re through it and on the other side. So in this episode, we’re sharing a life update and pulling back the curtain to talk about our messy middle WHILE we’re in it right now. Because both sides of the conversation are important and serve a purpose - and we’re here to bring...

We talk a lot about getting clear on your desires and making sure they’re aligned for you. But when you’re working toward a big, new, beautiful goal in your life or business… it can *also* create a lot of frustration that you aren’t there yet. In this episode, we talk about desires and discontent - and how to enjoy your current reality as you’re in the process of working toward your big goals (and how this is actually the thing that helps bring them to fruition faster and with more ease!).  ...

In this solo episode with Sara, we’re sharing another Happy Prompt! This one is especially powerful if you identify as a high-achiever or someone who is always focusing on growth and reaching to the next level. We believe that the fastest way to get to where you want to be is to be grateful for what you currently have and how far you’ve come, and that’s what this prompt is all about. Even if you’re short on time, tune in and take 2 minutes for this prompt - we promise it will leave you...

As humans, we have an innate desire to have a variety of different experiences in life. That can be a beautiful thing, but when we look at the experiences that other people have (that we will never be able to) - it can sometimes stir up uncomfortable feelings. In this episode, we’re unraveling those emotions and talking about processing them as grief (and how this is actually a helpful way to work through it with more ease!).   Join Happy Magic: ...

In this episode, we’re talking about one relationship challenge that we all have as humans that no one really talks about! If you’ve ever felt like you should have more friends or should be trying to connect more but simply don’t have the capacity, this is for you. We bet you’ll be nodding your head throughout this episode and saying to yourself, “ohhhh that makes SO much sense!”    Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show:...