This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unappealing option.
Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties.