Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Romantic Relationships and Self-Esteem: A listener seeks advice on managing the anxiety and self-doubt that accompany new romantic relationships. We discuss the concept of "correct rejections" and explore strategies for nurturing a healthy sense of self-esteem, such as focusing on personal growth and savoring moments of joy. Overcoming Trauma and Self-Doubt: Another listener shares their struggle with self-doubt stemming from a traumatic experience. We emphasize the importance of self-compassion and challenge the stigma associated with seeking help. We discuss the benefits of therapy and self-help resources, as well as the empowering nature of setting challenges and connecting with others. As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode385 ---- OneSkin: OneSkin's skincare products, developed by Ph.D. level scientists, simplify your routine and reduce skin's biological age with their proprietary peptide OS-1. Use code "DUFF" at oneskin.co for 15% off. AirDoctor: AirDoctor's air purifier removes 100% of particles as small as .003 microns, circulating air in 600 square foot rooms four times per hour. Use promo code "DUFF" at airdoctorpro.com for up to 40% off.