“I have been listening to Dr. Duff’s podcast for about 10 months now and it’s been such an incredible tool for me in dealing with anxiety and just life’s challenges in general. Dr. Duff breaks things down into such actionable steps which has been the most helpful. I also highly recommend his journal prompts list. Journaling has been pretty game changing in my mental health journey, but there are times I’m stumped as to where to start. Those prompts have led me to some profound entries so definitely recommend them!”
RD San Diego via Apple Podcasts ·
United States of America ·
07/29/21