In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want. Often times, we try to go after what we want and avoid what we don't want. This is where we get stuck. Paradoxically, you must be able to hold more of what you don't want, like grief, disappointment, other peoples' projections, in order to be able to hold more of what you DO want. Connect with me on IG: @healing.embodied And if you enjoyed today's episode, be sure to leave a 5 star rating and review!