Sarah interviews her client Aaron on how he overcame his decades-long pattern of overthinking. This impacted his relationship, and so many other areas of his life. Through his work with Sarah, he learned how to stop overthinking and ALLOW himself to experience his life. If you want to work 1:1 with Sarah, you can check out the details of her program here: https://healingembodied.kartra.com/page/relationship-rebirth-sarah Get on our email list for updates, podcast episode announcements,...

Absolutely obsessed with this conversation with my somatic coach and mentor Janira Martinez. We talk about how so many people, including ourselves, have used spirituality and religion to bypass and shame our human experience. We cover what spiritual bypassing looks like and how it negatively impacts our emotional wellbeing. We also describe what it means to have embodied spirituality, where you INCLUDE the body and all aspects of your humanity. To learn more from Janira, follow her on...

What makes an effective, healing therapist? Is it the specific modality? Or is there something else? In today's episode, our client Liz shares how she has "dated" lots of therapists. She shares what worked, what didn't, and what has been the most impactful in her experience with Healing Embodied Practitioners. We cover the importance of curiosity, cultivating self-trust, and unconditional love in the therapeutic relationship. If you are interested in becoming a certified Healing Embodied...

If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a conversation I had with my mentor, Victoria Crewes, about how our practitioner training program is creating a new paradigm for practitioners and their work with clients. We talk about breaking out of needing to rescue your clients, how to create empowering space for your clients, and how to show up as the whole human being that you are. If you are...

If you find yourself in patterns of control and anxiety in your relationship or other areas of life, this episode will be a balm to your soul. Our former client Anna Manning shares how she cultivated trust, surrender, and a sense of ease in her life that she never thought possible. There are some deep spiritual truths in this episode that will ground you, uplift you, and remind you to trust in life. Find Anna on Instagam: @yesyoucoaching Listen to her Confident at Work podcast on...

There are so many exciting changes happening for Healing Embodied this year! In this episode, I share our new direction in our work with relationships and our work training other practitioners! Get support in growing in your relationship: https://healingembodied.kartra.com/page/trust-in-love https://healingembodied.kartra.com/page/relationship-rebirth-sarah Learn more about our practitioner training program. Application deadline for the Spring 2024 cohort is February...

In today's episode, hear me coach Grace through questions like: Why do I doubt my relationship but others don't doubt theirs? What if you experience relationship anxiety from the very beginning? What are your thoughts on loving someone for their potential? What if I contribute more financially than my partner currently does? Why am I so afraid of moving in with my partner? We dig beneath the surface of the questions to see the fears, patterns, and beliefs that are driving them. For...

My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, her work, and her view of herself as a mother. Learn what Stephanie had to do to cultivate empowerment, freedom, and deep love for all parts of herself. This episode is guaranteed to give you chills. If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelsea Additional...

If you believe that resentment means the END for your relationship, this episode is going to open your mind to a new way of navigating resentment that isn't rooted in fear. Learn how to meet resentment in a way that doesn't create MORE tension and suffering for yourself and your relationship. Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call...

If you're sick of the same old relationship advice from social media that leaves you feeling perpetually unsatisfied in your relationship, then this episode is for you. As a fellow relationship coach, Natalie and I share the counter-cultural beliefs that we have about relationships that bring us so much satisfaction and fulfillment. Find Natalie on Instagram and Tik Tok: @anxiouslovecoach Listen to her podcast: The Anxious Love Coach If you want to write your own unique love story and...

If you are in an overall loving relationship, but your mind won't stop fixating on your partner's differences and imperfections, this episode will DRASTICALLY shift your perspective. Chelsea goes over WHY differences can make us feel so anxious and how to begin seeing differences through the lens of love. Register for our upcoming workshop on 10/24/23 @ 1pm PT here: https://healingembodied.kartra.com/page/healing-embodied-workshop If you want to work with Chelsea or Sarah 1:1, apply here:...

In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story. Resources mentioned: The Anxiety Rx by Dr. Russell Kennedy The Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with...

This episode features part of a recording from an event we did several months ago, where we covered all things comparison. We talked about why comparison triggers anxiety, the purpose of comparison, and what core wounds underly the need to constantly compare. Register for our upcoming free event, Magic in the Mundane on 9/28 @ 1pm PT: https://healingembodied.kartra.com/page/community-clarity-call Additional support and resources: Get the free Relationship Anxiety Clarity Guide:...

In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem that needs to be "fixed." She learned to relate to herself, her body, and her emotions with so much compassion and understanding. Embodiment work not only helped her with her anxiety, it also changed the trajectory of her life in the most AMAZING way! Listen to this episode to hear what is POSSIBLE when you bring your BODY into your...

In today's episode, I'm answering questions that our Instagram audience submitted! Here's what I covered: 1. Why does the same theme of my ROCD come up over and over? 2. How to develop "right-sized" expectations in relationships without feeling like you're giving up? 3. I convinced myself that I don't have RA and that my feelings are the exception. Why? 4. I'm a bisexual girl in love with my girlfriend but I'd love to have sex with men. It makes me so upset because I want to be with her...

When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and what is needed to break out of the anxiety cycle. Get the Science of Healing Relationship Anxiety mini course to go deeper into understanding the role of your nervous system in healing your relationship anxiety: https://healingembodied.kartra.com/page/healing Want more support with Relationship Anxiety? Get our FREE Relationship Anxiety...

This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode will help you understand how SHAME underlies these patterns. Alex and I talk about our own experiences of shame and anxiety and how to work with shame. We touch on multiple OCD themes (sexual orientation OCD, harm OCD, relationship OCD, etc), religious trauma, and childhood trauma. Find Alex on Instagram: @forloveweheal Website:...

In this episode, I talk about how we experience anxiety and frustration in our relationships when we try to fit love into a rigid box of what we think it "should" be. Trying to fit love into a box leads to nitpicking, trying to change/control our partners, and feeling unnecessary dissatisfaction. I invite you into a powerful shift in perspective so you can see your relationship as your teacher of all that love can be. Want support with Relationship Anxiety? Get our FREE Relationship Anxiety...

RUN, don't walk to listen to this episode! I interviewed my client Dylan and his wife Emily about their experience navigating relationship anxiety/OCD as a couple. They vulnerably share what they've learned about themselves, each other, and love through the painful experiences that relationship anxiety often brings to a relationship. Emily shares what it's like to be on the receiving end of Dylan's relationship OCD, and Dylan shares about how he learned to love Emily, even when his anxiety...

In this episode, I address one of the most frequently asked questions that we get: what if I heal and find out I have to leave my relationship? I peel back the layers and reveal what's driving this fear in the first place. WHY does EVERY CLIENT we've ever worked with have this fear (or some variation of it)? Hint: it's not because it was secretly their "truth" all along... Check out episodes 13 and 15 to hear directly from our clients' experiences of this work! Have more quetsions...

In this episode, I chat with my favorite grad school professor, Kris Larsen, about how to change your relationship with your anxiety through curiosity. We dig into what anixety is and how it's often a fear of how deeply we can love and how much passion we have for life. We also talk about MY experience with anxiety during grad school and how he helped me unravel it! I owe so much of my work to him. Kris is currently a professor at the Embodied Education Institute of Chicago:...

Our client Raven shares her story of panic attacks, debilitating relationship anxiety/OCD, and trauma, and how our work together empowered her to finally trust herself and get engaged to her loving partner AND start her own business helping others. Connect with Raven more at https://www.ravenmckevlin.com Listen to her Podcast: Our Sacred Voices Podcast Follow her on IG: @ravenmckevlin Want support with Relationship Anxiety? Start by getting our FREE relationship anxiety clarity guide...

I'm answering the MOST frequently asked question we get at Healing Embodied! I'm covering the nuance and context that we need to mention when using the phrase "trust your gut," as well as the indicators of your mind being in an anxious state. Here are ways to get more support with being able to cultivate more discernment and trust in your body/mind: Get the FREE Relationship Anxiety Clarity Guide, where I go in depth with the top 10 most freqently asked questions we get:...

If you've ever felt like you were doing this healing thing "wrong" because you had a bad day (or a bad several days), don't miss this episode. I chat with one of my clients Pam, who sheds light on how she is CURRENTLY meeting her dark emotions.  Want to learn to embrace ALL of your emotions instead of judging them? Here are all the ways to work with us: www.healingembodied.com/workwithus