This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode will help you understand how SHAME underlies these patterns. Alex and I talk about our own experiences of shame and anxiety and how to work with shame. We touch on multiple OCD themes (sexual orientation OCD, harm OCD, relationship OCD, etc), religious trauma, and childhood trauma. Find Alex on Instagram: @forloveweheal Website: www.forloveweheal.com Want support with Relationship Anxiety? Get our FREE Relationship Anxiety Clarity Guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Check out all the ways you can work with us here: www.healingembodied.com/workwithus