When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and what is needed to break out of the anxiety cycle. Get the Science of Healing Relationship Anxiety mini course to go deeper into understanding the role of your nervous system in healing your relationship anxiety: https://healingembodied.kartra.com/page/healing Want more support with Relationship Anxiety? Get our FREE Relationship Anxiety Clarity Guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Check out all the ways you can work with us here: www.healingembodied.com/workwithus