In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story. Resources mentioned: The Anxiety Rx by Dr. Russell Kennedy The Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with code "PODCAST") Apply to work with Sarah 1:1 here: https://healingembodied.kartra.com/page/vip-mentorship Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus