In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem that needs to be "fixed." She learned to relate to herself, her body, and her emotions with so much compassion and understanding. Embodiment work not only helped her with her anxiety, it also changed the trajectory of her life in the most AMAZING way! Listen to this episode to hear what is POSSIBLE when you bring your BODY into your healing. Find more about Sarah Lavery here: Substack: https://sarahlaverty.substack.com/p/harvest-is-a-time-to-celebrate-overflow Instagram: @embodiment_with_sarah Coaching Package: https://sarahlaverty.substack.com/p/1-to-1-embodiment-coaching-package If you want to join our group program and experience the profound transformation of Healing Embodied's method, get all the details here: https://healingembodied.kartra.com/page/trust-in-love Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus