Episode 16: Nervous system regulation and sitting with uncomfortable emotions - with Lindsey Lockett
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Description
I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers.
Want to register for the upcoming Unealeaning the Good Girl Role immersion on 3/24 with me and Lindsey? Join here: https://healingembodied.kartra.com/page/unlearn
If you're listening to this after we've ran the immersion, get on the waitlist here: https://healingembodied.kartra.com/page/gg-waitlist
Want to learn more from Lindsey?
Find her on IG: @iamlindseylockett
Website: www.lindseylockett.com
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