In Today's Episode we do a part two with The Gut Health Nutritionist, Amanda Sauceda, RD. In this question and answer session Chelsea and Amanda dive back into how Hashimoto's and Gut Health concerns correlate. These listener questions range from: Should I eliminate gluten & dairy? Is intermittent fasting good for either Hashimoto's & the gut? How can I enjoy bone broth? Can you overdo it on probiotics? All of these questions are answered and more! Chelsea and Amanda agree...

In Today's Episode Chelsea invites Corinne Angelica; a certified holistic nutritionist to discuss Hashimoto’s and Polycystic Ovarian Syndrome (PCOS). Corrine has created several amazing programs for those with PCOS or need hormone support.  It can be common for women with Hashimoto's to have PCOS also. Hashimoto’s and PCOS symptoms can go hand in hand! Throughout this episode, we dive into how our hormones work with thyroid, figuring out your support needs, and how listening to your body is...

In today’s episode Chelsea is joined by Brooke Rozmenoski. She is a postpartum expert that has created The Balance Body Program for mothers. Her mission is to help mothers show up for themselves first and then being able to show up for their families. Brooke talks with us about her experience with pregnancy and hypothyroidism and how hormones are integral during pregnancy & postpartum. In this episode we discuss why postpartum hashimoto’s flares happen, realistic expectations of the...

In today’s episode Chelsea is joined by Amanda Sauceda, RD. She is The Gut Health Nutritionist that has created The Mindful Gut™ approach. Her goal is taking a look at digestion and how it can impact your overall health. Amanda is all about finding what fits your gut health needs, which us Hashimoto’s Warriors need! In this episode we discuss what gut health actually means, how mindfulness plays a role in restoring your digestion, and why it's important to trust your gut on your Hashimoto’s...

In this episode I give you a detailed recap of the first and second trimester of my pregnancy with Hashimoto's. What a crazy ride it's been to get to this point. Lots of updates and changes with my body and Hashimoto's so far! In this episode I discuss: Hashimoto's symptoms and how they are going, my recent lab work and thyroid medication updated, my recent Gestational Diabetes diagnosis and how I'm dealing with that, the good, the bad and the ugly pregnancy symptoms I've been experiencing,...

In todays episode Chelsea is joined by Jenna Werner, RD. She is the founder of Happy Strong Healthy where her goal is to simplify nutrition for you. She helps you understand food and love food for how it makes you feel. Jenna and her team are the queens of Intuitive Eating and Food Freedom. In this episode we discuss what is intuitive eating, All about experimenting with foods in an intuitive way for Hashimoto’s and how to decipher/ push past the diet mentality when it comes to experimenting...

In this episode Chelsea is joined by Arielle Bloom to discuss How to Feel Empowered in Your Mind, Body & Soul on Your Hashimoto's Healing Journey. Arielle is a Functional Nutrition & Mindset Coach that helps high performing, recovering type-A women optimize their health & routine to maximize success and avoid burning out in the process. In this episode they dive deep into mindset & resiliency on your healing journey, how your relationship with your body & food can impact...

In this episode we invited Chelsea Connors, Life Coach + Former Therapist to discuss how to unpack unhelpful internal stories around Hashimoto's and being diagnosed. They go over learning to listen within and understand your needs & emotions by implementing practical, realistic self care practices.  Chelsea also discusses the importance of adding mindset work into your self care, as any new diagnosis or healing journey can feel overwhelming at first. Together they truly encourage giving...

**TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone In today's episode I am joined again by Cassie & Mikayla from Mamas Maternal Health to talk about pregnancy with Hashimoto's. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and post pregnancy....

Welcome back, Warrior! If you couldn't tell, we have revamped this amazing podcast for YOU! We went from being called The Healing HQ Podcast to The Hashimoto's Healing Podcast. Why? Because we love chatting about Hashimoto's! I’m Chelsea, a fellow Hashimoto’s Warrior and Registered Dietitian. I’m here to help you through your Hashimoto’s Healing journey and get you feeling good! Each week we will dive deep and provide tips, tricks and everything you need on your healing journey from myself...

In this episode I discuss the connection between gut health and thyroid health, specifically with Hashimoto’s Disease. I start by discussing what the gut does and why it is so important to care for in a Hashimoto’s healing journey. I dive deep into the relationship between the gut and the thyroid and discuss how it works, what is happening in your body if you have impaired gut health and more. You’ll learn all about Leaky Gut and SIBO, how to tell if you have a gut health issue and...

In this episode, I discuss the pros and cons of the keto diet with Hashimoto’s. I start with explaining what the keto diet is and move into everything you need to know about it with Hashimoto’s. You'll learn the benefits of keto including its impact on weight loss, insulin resistance, and more with Hashimoto’s. I also explain the downsides of keto for women with Hashimoto’s and its impact on long term sustainability for insulin resistance and other Hashimoto’s symptoms and thyroid...

**TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone 3 In today's episode I am joined by Cassie & Mikayla from Mammas Maternal Health to talk all thing pregnancy and beyond with an Autoimmune disease. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and...

In this episode I tell you all about what Hashimoto's is, what is actually happening in your body and what it all means. I want you to be empowered and understand what all of this means. I know how overwhelming it all can be, so I broke it down for you as easy as I could (You know I can nerd out on the science). I discuss where the thyroid is, what the thyroid does for the body, how it helps us function and so much more. I also dive deep into the thyroid hormones, TSH, T4, and T, and discuss...

CBD is gaining a ton of momentum in the health and wellness world. Many scientific studies are actually confirming that it may help to ease symptoms like chronic pain and anxiety, especially with Hashimoto's. Women with Hashimoto’s often struggle with inflammation.  We know that chronic inflammation can lead to depression, insulin resistance, heart disease, metabolic syndromes, other autoimmune diseased and more! On this episode, I explain what CBD is and whether it can be beneficial for...

Happy Podcast Day, Warriors! We are chatting about a juicy topic- Low Libido. We've all been there (i'm sure) and I'm breaking the wall down because it is so important to talk about. I go over some potential causes, besides Hashimoto's and some easy things you can incorporate into your life to help with you Libido. I dive into different foods, supplements and other tips like finding out you and you SO's love language (my favorite quiz: https://www.5lovelanguages.com/). It's time to feel...

In this episode Chelsea is joined by Dr. Elliot Dinetz who is a Board certified medical doctor specialized in Functional Medicine. He works closely with people to target the root cause to promote healing in his practice. His goal is to combine the principles of modern medicine with more progressive methods of wellness and nutrition, we take initiative to restore your health. We dive into into a handful of topics in just one episode. A bit of what we touch on in this episode: the importance...

In this episode, Chelsea talks about all of her tips and tricks for surviving Thanksgiving with Hashimoto’s. Thanksgiving looks very different this year for most of us, but that doesn't mean you can't enjoy it! She dives into how to prepare yourself, mindset, nutrition and things to add to your day so there is no guess work. She discusses the importance of sleep, taking time for YOU, hydration and so much more! Enjoy the holidays with family and friends and still come out of it feeling...

Welcome back to another Healing HQ Podcast episode! This week we are talking about Why Self Care Is So Important On Your Healing Journey! One of Chelsea's favorite topics to talk about! Chelsea starts off the episode by asking you to list 3 things you are grateful for. She goes on to explain that your mind is our best tool you have! You have the ability to change and think whatever we want. You have so much power. Your mindset and self-care is KEY to a successful healing journey.  Through...

In this episode, Chelsea and Fiona discuss their journey with Birth Control & Thyroid issues, IBS and Navigating Autoimmunity at a Young Age. Chelsea and Fiona found each other on TikTok, and quickly became friends. They both share information about thyroid and hormone health and love helping women feel better. It is a match made in heaven. Fiona shares her story with Birth control and developing thyroid diseases. She was crippled with symptoms that led her to leaving her job to better...

What are some things Chelsea couldn't live without for her Hashimoto's? On this episode, you'll hear Chelsea's personal daily regimen including diet, lifestyle, supplements, and so much more! You'll learn about what are the "must" supplements that Chelsea takes including her nightly routine! She also discussed about diet, lifestyle, and how gluten & dairy free can impact the day to day symptoms. Download Chelsea's Top 20 Tips & Tricks for Hashimoto's: bit.ly/20HashiTips Join The...

Chelsea is joined by Chelsea Connors, Life Coach + Therapist to discuss everything change, growth and stress in Adulthood.  In this episode they talk about boundaries, friendships, honoring yourself and giving yourself grace on your healing journey. Chelsea Connors goes deep into ensuring that you find what practices work best for you. She shares her story about the overwhelming pressures of growing up into adulthood and he own health journey... and how they are so intertwined. As we grow...

Welcome back to season 2 of The Healing HQ Podcast. Get ready for some changes like new guests, filming the podcast, YouTube, giveaways and more! In this weeks episode of The Healing HQ Podcast, Chelsea discusses The Biggest Mistake You're Making in you Hashimoto's Healing Journey & How to Fix it using her 3 pillars that she bases all of her clients success on: Mindset, Nutrition and Lifestyle.  She walks you through exactly what she teaches in The Hashimoto's Healing Program, her...

In this episode, Chelsea and Lara dive deep into mindset, finding food freedom, creating healthy habits and so much more. It is their goal and mission for you to get your mind and body on the same team so that your dreams become reality. Lara is a choir teacher turned nutrition coach. In this episode she discusses her history with nutrition and why she became a nutrition coach in the first place. She believes every woman deserves to step into their power and live the life of their dreams by...