Learn about the benefits of forgiveness and how to apply the techniques used in mindfulness meditation to achieve forgiveness of yourself and others, and start towards a journey of self-improvement and personal development.  Follow this discussion with The Healing Salon’s Advanced Guided...

This high-quality, guided mindfulness meditation for hope, optimism, and positivity, comes with calming meditation music, relaxing water sounds, beautiful bird songs, and alpha wave binaural beats.  The meditation is a complete mindfulness exercise. It begins and ends with breathing exercises,...

The Healing Salon presents an advanced guided mindfulness meditation for gratitude and forgiveness. Hosted by The Healing Salon’s founder, Golareh, this meditation comes with a breathing exercise, a detailed full body scan and deep body relaxation, a gratefulness exercise and a forgiveness...