Learn about the benefits of forgiveness and how to apply the techniques used in mindfulness meditation to achieve forgiveness of yourself and others, and start towards a journey of self-improvement and personal development.  Follow this discussion with The Healing Salon’s Advanced Guided Meditation for Gratitude and Forgiveness with Binaural Beats, available on our podcast and YouTube Channels. Be sure to follow our podcast, and if you like visual meditations, subscribe to our YouTube Channel and browse through our video library of guided meditations by going to: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w As always, if you like our content and would like to help us create even more guided meditations and mindfulness discussions, please consider supporting us by becoming one of our members on pateon.com/thehealingsalon, or you can sponsor our podcast for as little as $.99 a month by going to anchor.fm/thehealingsalon/support. We're also on Facebook, Instagram, Twitter and TikTok: @TheHealingSalon, so please join us on your favorite social media platform! Thanks for listening. Stay safe and healthy, and happy meditating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app