Join us as Erin Madore, personal trainer extraordinaire, explains why variability in workouts is KEY to your success in health! She discusses how her online company fits perfectly into your wellness journey and how her soon to be brick and mortar store will have EVERYTHING you need!

Want to learn how to train for a marathon or distance run? This is THE source to learn soup to nuts what to do. Shoe fit and style, what to do when you have pain, how to build miles from scratch, what to eat, what to drink, what to look for when you have pain and how to adjust your program the...