Join us as Erin Madore, personal trainer extraordinaire, explains why variability in workouts is KEY to your success in health! She discusses how her online company fits perfectly into your wellness journey and how her soon to be brick and mortar store will have EVERYTHING you need!

Want to learn how to train for a marathon or distance run? This is THE source to learn soup to nuts what to do. Shoe fit and style, what to do when you have pain, how to build miles from scratch, what to eat, what to drink, what to look for when you have pain and how to adjust your program the safe way.

Check out this episode to find out all about CrossFit! If you've always wondered what when on in those boxes but were too nervous to go yourself take a listen to this episode and show up to your local box!

FDN-P and Holistic Health Coach Kristin Thomas takes us through her health journey with Ulcerative Colitis and explains how eating the right things can drastically change how you feel on a day to day basis. With Kristin's skill set she is able to use lab tests to determine exactly the nutrition your body needs and then she coaches you how to select the best foods to change your life. She specializes in autoimmune diseases and helping people find diets without using supplements.

Join us this episode as Carley, a DPT and LSVT trained clinician, discusses with boxing gym owner Dena about their program Rock Steady, a boxing program specific for people with Parkinson's Disease. This PD specific boxing program is appropriate for all ages and all levels- from wheelchair to athlete with a diagnosis of PD.

If you've ever considered a cortisone injection or SURGERY for pain- you need to listen to this episode FIRST. Dr. Sussman, from Orthopedic Care Physician Network in North Easton MA, joins us to discuss why the body's natural healing process can be the key to LONG TERM recovery and effects from pain. We hear about PRP injections often times in our athletes but this procedure works well for EVERYONE.

Melissa is a certified holistic health and wellness coach. In today's episode she talks about how to become a coach, what is involved in the process and how she can guide someone into changing their life completely. She talks about her personal struggle with food including yoyo diets and acne and how she was able to stop medications and start living her healthiest life.

Health and Career Coach Aileen Axtmayer discusses how she helps people find the right career fit for them. She also discusses the risk of certain healthcare products- what to be cautious of and what resources online you should start using today! Did you know the average lipstick wearer eats a pound of lipstick a year inadvertently? Gross!

Chris completely turned her life around after being diagnosed with Multiple Sclerosis. See how she completely changed her career path and has dominated as a Health and Wellness Coach for the past 10 years. Find out what a health and wellness coach does and how they can help you change your wellness journey for the better. Find out how she uses her triple R method to conquer stress for herself and her clients!

Fit University is a community of college students with a passion for health and fitness. Whether your brand new, a seasoned gym rat or health food junkie this website is your #1 resource! Like what you see but don't have a Fit U club at your college? Find out how you can get one started and join the fitness revolution!

We talk all about pelvic health- peeing, leaking, prolapsing (what the heck is prolapsing?!). When it's normal and when it's not- hint: it's never normal and if this conversation hit's home for you, you should talk to a specialist or your PCP/OBGYN today!

Sandy Hilton discusses the importance of kegals for men, how to do them and WHY they are so important. She also shares with us some key signs to be aware of that could indicate your pelvic health is taking a turn for the worse! If you recognize some of these signs, have no fear! A pelvic health specialist can help you!

This was a fun one! Meet Jill Becker Empowerment coach! With a medical degree and a masters in psychology and expressive arts therapy, it’s no wonder her creative yet research backed style has been so successful in the coaching world. In today’s episode we focus on the topic of her thesis: The RIDICULOUS History of Female Sexuality and Why it Matters!

Is your job dictating your life- your emotions, your health and your happiness? Join us as Angela explains what she is doing to combat those effects and how you can benefit from taking a page from her book on fitness! We talk about her unique perspective on exercise and what her company TEACH Fitness Boston offers that no one else can! We also discuss tips and tricks from an expert on how to "make the jump" to kick start your 2018! Follow Angela @teachfitnessbos and @teachfitnessboston

Episode 20 is all about essential oils! What they are, where they come from and how you can use them! Join us as nurse turned health coach, Kathryn Ford Richter, gives us the 411 on this new yet VERY ancient craze! Whether you are looking for stress relief, a cold remedy or just cleaner air, oils could be just what you are looking for!

This week's episode is all about staying on track and taking care of yourself while traveling! Grab a pen and get ready for tips and tricks to stay on track whether your goals involve exercise, diet or wellness. This episode is worth a listen as health coach, massage therapist and owner of Eclipse Massage Therapy, Mercy Bell, walks us through step-by-step to ensure your trip doesn't destroy your health! Planning a trip to Martha's Vineyard? http://eclipsemassagetherapy.com/

Join myself and Dr. Weyrauch, a DPT and healthcare advocate out of Minnesota, as we discuss how the Nervous System can directly affect your pain. We give a general description of what the Nervous System is, what can negatively affect it and some great exercises that can actually help your nervous system! Check out our instagram and Facebook for the videos Dr. Weyrauch provides! Email Stephanie at [email protected] Check out her website: https://wustl.academia.edu/StephanieSandvickWe

Allison has a vast background in nutrition and health and teaches both at the middle school and collegiate levels. Allison reveals what foods are considered alkaline and what the benefits of shifting your eating style in that direction are. We also discuss the potential risks of acidic foods, what nightshades are and what an NFL athlete and an arthritic person have in common. Allison breaks it down to the cellular level and can back it up with research

Awake IntuMind is a local company whose mission is to increase mental health services by incorporating wellness approaches to mental health treatment and rehabilitation using a holistic approach focusing on the person as a whole. Listen in as Edna and I discuss the importance of mental health and removing the stigma that can be associated with treatment. Check them out online at awakeintumind.com Call 617-749-7484 Check us out on Facebook @healthfitnessconnector

Wow, this was an interesting one! Lisa is more than a massage therapist, she's got about a million tricks up her sleeve you won't find anywhere else! Listen in to find out all about: lazers, crystals, hypnotism and an AMAZING tip to start your new year right (you'll have to get to the end to hear that one...you won't regret it!). Check her out The Body Maintenance Place www.lisaevanshypnotist.com Call 781-963-2901 to get direct to her! Sponsored by www.PTUclinic.com

This week's guest is Joe Rich the operations director at Cycle Life Studio. Cycle Life is more than just a spinning studio offering TRX training, nutrition counseling, triathalon and cycling training. Joe talks about the QT2 Systems which offers complete endurance event preparation via its brands QT2 Systems, OutRival Racing, The Run Formula and The Core Diet. [email protected] www.qt2systems.com www.cyclelifestudio.com

Join Kelly and Katie as they sit down with trainer extraordinaire Alex Brandy. Alex seems to work for at least 20 out of the 24 hours in day. Trainer by day, cheerleader for the Pats by the afternoon! She trains, coaches, and instructs both online and in person. Find out how you CAN have your cake and eat it too! Follow Alex on Facebook and Instagram @AlexBrandyFitness or Email her @ [email protected] Interested in BMax? Check out BMaxstrong.com Sponsored by www.PTUClinic.com

Karma Connects is a studio in Abington where you can ground and heal yourself from the inside out. Listen in as Linan explains what her sessions entail including: what a spiritual/intuitive counseling session is, the mind body techniques she uses in her practice and all of her hands on energetic work that she can do. "Practicality for Spirituality" -Linan