Most people aren't aware of what PT's do and even what physical therapy is.  I'm hoping this week's episode can give some clarity.  We talk briefly about my clinic in Bridgewater, Physical Therapy U, but mostly we talk about how PT can help you!  This is by far my favorite topic and I hope you enjoy my excitement as well.  Find out how we can help you and everyone else in today's episode!  And, oh ya, I let Ian cohost this one (insert your emoji of choice here). 

Listen in as we talk with owner Becky Fernandes about the newest business in downtown Bridgewater, Releve Barre Studio. Becky fills us in on her fitness journey from dancer to owner. We discuss what Barre class is, the various types of classes that exist at her studio and how you can get started with Releve today! This type of exercise class is both exciting and addicting. Check out Releve online at: http://relevebarrestudio.com/

The Center for Disease Control estimates that between 1.6 and 3.8 MILLION concussions occur yearly in sports and recreational activities. If you or someone you know suffers from a concussion the MGH Sports Concussion Clinic is THE place to be seen. If you aren't aware of the benefits of driving into Boston for this clinic please listen to the podcast and see what put's the MGH Sports Concussion Clinic above the rest.

Have you ever thought about running in a road race but never made the leap? Are you a casual runner ready to up your game? Check out the Thirsty Irish Runner's running club! With over 150 members this running club accepts everyone, beginner to expert! Gain the camaraderie you've been looking for and the motivation you've needed with this fun group of runners. Kevin talks to us about what a running club is, who should join one and why! Grab a pint (unless you listen in the car!) and tune in!

Listen in as we hear from Kate, the Bridgewater dispensary manager who explains to me what cannabis is all about. We talk about what products are sold at Theory Wellness, the effects of the products and the journey it takes from seed to product. If you have any questions in regards to if medicinal marijuana is right for you, I recommend talking with your primary care physician. Marijuana is NOT for everyone and needs to be PRESCRIBED by a medical doctor. Questions? Email [email protected]

Have you ever wondered if Acupuncture is right for you? Have you ever wondered what Acupuncture IS??? Tune in as we talk to Amy Benson, owner of A to Zen Wellness in Bridgewater, who explains it all! We discuss many areas of acupuncture including different techniques such as needles, cupping and Gua Sha. We discuss what acupuncture can help from pain to infertility.

Find out how going out of your comfort zone can catalyst your health, how it's okay to flounder the first month of training and how commitment can make you a ROCKSTAR! Meet Arielle and Mike the owner's of Studio One in West Bridgewater. Studio One is a personal training gym that offers one of kind training and has one of a kind machines. Find out about Flexline, a piece of training equipment found nowhere else in New England!

Stephanie is a day lecturer at BSU where she teaches Weight Training 101 and Theory and Practice of Progressive Resistance Training. Find out why having a personal trainer come to your home can improve your compliance and results to training programs. Hear about a 3 part mini series where she will go over Olympic Lifting forms. Listen in to find out how this course can help prevent injuries and maximize your program whether you are a novice or expert. Email Stephanie at [email protected]

Today we are talking to Coach Gina Gillen who is a Crystal Executive consultant for Isagenix. Isagenix is a health and wellness company whose main focus is freeing people from physical and financial pain. In this podcast you will learn a little about the different products they offer, how Isagenix can help not only you but your entire family, and the mental and financial commitment it takes (if any) to have your life impacted by Isagenix and Gina's coaching along the way. Sponsored by...

Shaun is the owner of RED SEAL Martial Arts Company. His company is different than your typical Dojo. His focus is realistic martial arts training in a safe environment where he inspires and empowers kids to adults at beginner and advanced levels. Find out how Shaun never walks away from anything without a lesson and why he feels people truly get more from losing than winning. Listen in to find out about his free classes, his functionality approach to Martial Arts and his anti-bullying...

Welcome to episode 1!  In this podcast we introduce you to what the podcast is all about.  Bear with us as we describe what the Health and Fitness connector podcast is meant to be, a resource to our local community!