Stephanie is a day lecturer at BSU where she teaches Weight Training 101 and Theory and Practice of Progressive Resistance Training. Find out why having a personal trainer come to your home can improve your compliance and results to training programs. Hear about a 3 part mini series where she will go over Olympic Lifting forms. Listen in to find out how this course can help prevent injuries and maximize your program whether you are a novice or expert. Email Stephanie at [email protected]