Dr. Chloe Carmichael, Ph.D, is a licensed clinical psychologist, author, consultant, and much more! She has been featured as an expert on VH1, Inside Edition, ABC Nightline, and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. Today, Dr. Chloe shares ways in which we can benefit from our anxiety and not just see it in a negative light. She also shares a few techniques from her book on how to harness the power of anxiety, so stay tuned!-Highlights4:19 - How teaching yoga inspired Dr. Chloe to get a Ph.D. in Clinical Psychology, which eventually led to calls from major media outlets and a book deal.6:40 What does it mean to harness the power of anxiety?9:09 State anxiety vs. Trait anxiety.11:41 How the pandemic has impacted the broader public’s anxiety levels13:56 How Dr. Chloe has been sharing this information with the public and the corporate world’s attitude towards the conversation.15:36 Dr. Chloe shares a few of the nine techniques that we can use to harness the power of our anxiety.22:00 What is “Worry Time”?26:36 The HUGE relationship between our body and mind.27:54 Is generational trauma real?31:03 Dr. Chloe discusses her technique, “Thought Replacement”.39:15 How to connect with Dr. Chloe!-About Dr. ChloeDr. Chloe Carmichael, Ph.D, is a licensed clinical psychologist, known as Dr. Chloe. She holds a master’s degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor’s degree and departmental honors in psychology from Columbia University in New York. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals.Dr. Chloe is the author of the book Nervous Energy: Harness the Power of  Your Anxiety (http://www.drchloe.com/nervous-energy-book-amazon), endorsed by Deepak Chopra! She is a member in good standing of the American Psychological Association, as well as the National Register of Health Psychologists, an elite organization for psychologists with gold-standard credentials. She is also a consultant at Baker McKenzie,