Botox, fillers, lasers…the beauty industry is full of new innovations. But before all those treatments, are there things we can do ourselves, in our everyday lives, to have our best skins ever? And what role does inflammation play in aging and harming our skins, and how can we counteract this by simple steps? And is glowing skin a much larger issue, than just being about beauty?Skins matter a lot to the innovative dermatologist Anna Marie Olsen, from the renowned Dr. Sebagh Clinic in London,...

Depression is the leading cause of disability in the world today, with more than 300 million sufferers. We all know at least one of them, and maybe this person is ourselves. And long before becoming manifestly depression, we have all suffered from feeling low or blue….Very little innovation has gone into treating depression in the last 3 decades. But now a radical new approach is emerging- by treating depression in a new way, by managing inflammation which new research shows is linked to...

The last 100 years of Western lifestyle has severely rocked our guts, with too many sugars, gluten and trans fats feeding the gut the wrong way, and too little fibre and fresh foods depleting us of the good bacteria. With inflammation, discomfort and degenerative diseases as consequences.There are more bacterial cells than human cells within all of us, and most of them live in the gut. And now science is showing us that this microbiota is key to our health and wellbeing.So happy gut happy...

A preview of the new podcast series with Maria Borelius.