The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives. For today’s podcast, we have Demi she will dive deep into talking about her experience and realization throughout the pandemic. Demi too had encountered a lot...

Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities? Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body. Today's guest is Asia Ware, she's a Junior writer at the Cut and a former Editorial Assistant on Teen Vogue, giving you her journey to how she accepted her body...

Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality despite the influences from the people around them. Delving into questions sent in by listeners about relationships, they weigh in on the dynamics of...

Knowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it and make it an inspiration to do something to make a name for your culture especially if it's a culture that's oppressed. Are you scared to reach for success because inequality in all aspects reigns? Did you move to a place you're scared to be belittled and that hinders you to chart your own path? Today's guest is Dr. Ijeoma Kola. She...

Are you willing to change your lifestyle for the future but lack inspiration? The future could be scary, you may never know what path you’ll end up on, there could also be inquisitions in your head like, did I fail to grab an opportunity along the way? Should I do it? Well, when it comes to opportunities you’ll only fail when you don't grab it because either way, you’ll learn from the experience. In today’s podcast, we have Kira West, she is a businesswoman and she’s passionate about...

Sex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy and sex? Do other people judge you for even thinking about and being interested in it? Today's guest is Kat Harris, speaker, podcaster, and founder of The Refined Woman. Growing up at the height of the purity movement, Kat knew this much: good Christians don't have sex until marriage. But approaching 30 and thrust into the New York City dating...

Do you want to be the woman you want to be? To be more informed, enlightened, and just someone who takes their well-being seriously. We’re so excited to announce that we’ll be back for season 3! We’ve been working these past few months reaching out to guests we believe will provide all of us with unique viewpoints on many of our daily issues. Expect a monthly challenge on how to read about self-development and so much more. Just sign up for our newsletter. Do you want to see our beautiful...

We did it! We have reached the end of Season 2. From the bottom of our hearts, thank you, thank you for everything. In our final episode of Season 2, we announce our giveaway, talk about season 3, a recap of the faith file and so much more.

Here is the second part of our conversation with Michaelyn of the Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth, and leading the Media Team." In this episode, we talk about...

Here is our conversation with Michaelyn of the Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth, and leading the Media Team." In this episode, we talk about how we've grown in...

Here is the last part of our conversation with Myunique, a minister and social content creator, who's story involves dating, relationships, dating, ministry, depression, anxiety, and more. In this episode, we talk about dealing with loss, dry seasons in our lives, and encouragement.

Here is our conversation with Myunique, a minister and social content creator, who's story involves dating, relationships, dating, ministry, depression, anxiety, and more. In this episode, we talk about dealing with loss, dry seasons in our lives, and encouragement.

Welcome to February! Here is a casual, everyday conversation about who we feel our most selves around, financial literacy, our potential business goals, and the importance of progression.

Here is our conversation with Doni, the owner of pivot cosmetics. She helps women ditch their daydreams and turn them into a reality. Her course boss up your brand is helping women make sales effortlessly and her youtube is thriving as she shares her experience, advice, and tips when it comes to running a business. In this episode, we talk about coaching, failures, creating sales and so much more.

Here is our conversation with Kayla, a stylist, and swimsuit designer. She is also the founder of Arrow and phoenix swimwear. Arrow + Phoenix Swimwear is a sustainable swimwear brand created by a self-proclaimed beach bum who wanted to invite other conscious fashion lovers into her world of sustainable living. In this episode, we talk about the importance of community, body positivity in a business and so much more.

Here is our conversation with Nikole, a freelance social media manager, account coordinator, and content creator who works with a range of startup companies on their operations, digital marketing campaigns, and audience development strategies. In this episode, we talk about the importance of sleep, prioritizing, what happens when you graduate and so much more.

Happy New Year! Here is a casual, everyday conversation about things we are leaving in 2021, our energy in 2021, and when we think we are getting the vaccine.

Here is our conversation with Janelle, also known as The Nurse Note, a nurse, and a public health specialist. She uses social media and her blog to educate people about vaginas, menstruation, sexual heal, and contraception. In this episode, we talk all about pap smears, why sexual health is so taboo, and periods.

Here is our conversation with Tash, a Canadian anti-diet nutritionist, and entrepreneur. She is also a certified Zumba instructor who promotes enjoyable movement for ALL bodies in a non-judgemental, body-positive environment. In this episode, we talk all about nutrition, diet culture, keto diets, intermittent fasting, and intuitive eating.

Here is our conversation with Ri Turner also know as the Plnt based princess, where we talk about wellness, veganism, eating more vegetables, and working for yourself.

The You and I Podcast turns 1! Here is a casual, everyday conversation about our updated thoughts on online classes, expectations that hurt us, thoughts on the Relationship File, and our intentions for 2021.

Here is our conversation with Kat Harris, a podcaster, online educator, speaker, author, photographer, Beyoncé lover, and Ranch dressing aficionado. She equips and empowers women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness.

Here is our conversation with Kat Harris, a podcaster, online educator, speaker, author, photographer, Beyoncé lover, and Ranch dressing aficionado. She equips and empowers women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness.

Here is our conversation with Heather Ikejiani, state attorney, entrepreneur, and Ozi's cousin where we talk about qualities needed in a partner, the talking stage, and how to know you've found the one.