Nutrition plays a HUGE role in the creation of life and the health of both mum and baby. In this episode and just 4 days before I gave birth to my first daughter, Nova, I  spoke to fellow dietitian Stefanie Valakas on a very broad range of topics from  Preconception, Pregnancy, Postpartum and...

When it comes to the treatment of Hypothalamic Amenorrhea or HA, many of us wish that there was a magic pill we could take or that there was another reason why our period has gone missing. Lets face it, eating more, cutting out or reducing exercise and for some, needing to gain weight is a scary...

My passion to help women have a healthy relationship with food, exercise and body was not found at university. Nor was my dedication to help women recover their period and fertility.   It was fuelled by my own personal journey, challenges and growth.   Many of you may know that when I started out...