Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through...

I get a lot of questions from women about eating more vegetables and having a more "plant-based diet" A while ago I had the pleasure of talking to  Julieanna Hever, MS RD CPT.  aka the plant based dietitian and she really is the go-to for me on this stuff so I am very happy to bring you our chat...

 In this weeks episode you have the pleasure to listen to a conversation I had in 2022 with the mighty Court Garfoot,  talking everything PCOS (Polycystic Ovary Syndrome) Court is a nutritionist and specialises in hormone imbalances including PCOS and Endometriosis. She is also very eloquent and...