Conscious connected breathing can help you access physical pain and emotions (especially around trauma) that have been trapped in your body. In this episode, Ronni and Jennie share their experiences with this powerful healing modality.

No one likes to watch the people they care about struggle. But if you are recovering from childhood trauma, there can be additional (often tricky) dynamics to negotiate when you want to try to help. Ronni and Jennie talk about how they negotiate these dynamics in their own lives.