Andrew recounts the truly messed up origin story of the Norwegian Black Metal scene, then dives into one of The Heavy’s most interesting Workout Playlists to date.   Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0  Workout Playlist: “Necrolust” by Mayhem “From the Dark Past” by Mayhem “War” by Burzum “Paragon Belial” by Darkthrone “Transilvanian Hunger” by Darkthrone “A Sign for the Norse Hordes to Ride” by Immortal  “Cursed Realms of the Winterdemons” by Immortal “I am the Black Wizards” by Emporer Links: Helvete: History of Norwegian Black Metal (documentary) https://www.imdb.com/title/tt13193246/  Lords of Chaos (movie) https://www.imdb.com/title/tt4669296/?ref_=fn_al_tt_0  Fenriz teaches the history of black metal https://www.youtube.com/watch?v=DQpMIR6RuaA&ab_channel=ExtremeMetalMusic  Grymyrk EP by Thorns (YouTube) https://www.youtube.com/watch?v=ckNEXKKPW6w&ab_channel=Enforcer  Credits: Email: [email protected] Website: https://theheavy.podbean.com/  Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod