All episodes of The Helpers

We all have them. But how can we make relationships work? Today I share how I have grown and changed as I seek out to answer "How can you make relationships work?"

Published 03/11/20

064-Decision Making

Ever have a problem making a decision? That was me. Today I share ways I make decisions quickly and confidently whilst adding a bit of value to my self-esteem and confidence.

Published 03/04/20

063 Kindness to Self

This week is simple. Let's talk about kindness. I share my struggles and my red flags and give you a few tips and strategies to help you be kinder to you.

Published 02/26/20

062-Intrepid Nurse

Tammy Pluck is a Registered Nurse from Australia with almost two decades of experience in the health care industry. Having a clear passion for nursing education and culture change, Tammy made the bold decision to move her entire family to England for 3 years to expand her knowledge and expertise. Tammy couples this with her love for writing and travel in her business Intrepid Nurse, offering nurses mentoring and nursing advice, sharing life as an expat Nurse abroad, and freelance...

Published 02/19/20

061 Follow The Leader

Ever felt crappy and wondered why? You may have a pretty good life, good friends but what are you consuming on a day to day basis? My chat this week is all about following the leader. I encourage you to take a look at who you are around, what you are listening to and ask, is it really serving you?

Published 02/12/20

060 Truth About Expectations

Today I chat about expectations. This can be a hard spot for some of us. My hand is raised loud and proud over here. So today I discuss the different ways we can have awareness and be open to changing the meaning we give to your expectations. Let kindness lead the way.

Published 02/05/20

059-Success With Goals

Having goals is great. It feels good when you set them however working towards them can be hard, difficult and you can end up hating them. Or was that just me? So how do we make it happen? Is it something you are born with? Or is it a skill we can learn? This week I chat about my success with goals and most importantly my struggle with having, creating and meeting them.

Published 01/29/20

058-Break It Down

This week I talk about doing what we say we want to do. It's not that we don't want to but life happens. Maybe you have a big goal or intention that can be hard to see how it's all going to come together. I know I have been there. This episode's aim is for you to feel good by breaking it down. I will walk you through the reasons you need to break it down and I also share a few strategies of how to make it happen.

Published 01/22/20

Transcendental Meditation

In October 2019, I learned Transcendental Meditation. In this episode, I chat about what drew me to TM and also interview my TM teacher Wendy Rosenfeldt. If you are interested in finding out more about TM reach out to Wendy by email or head to the Australian TM site. [email protected] https://tm.org.au/

Published 01/15/20

2020 Its Your Year

Welcome to the first episode of 2020! I have a chat about the year 2020, how I feel about New Year's resolutions, plans for Helpers Podcast in 2020 and lastly a little bit of inspiration and sharing how I set up my own year... hint its probably not the way your thinking I do it.

Published 01/15/20

055 Interview with Corinne Crabtree

This week I interview Corinne Crabtree from Phit n Phat. Phit n Phat tribe is what I committed to in 2019 and although it has not been easy, it has been a huge part of what has helped me heal my relationship with food. We chat about Corinne's story and how she lost 100 pounds, PNP tribe, thought work and also diet culture. Let me know your thoughts on this weeks episode. Instagram @helperspodcast @tamsroche More info on PNP tribe here You can find the FREE course from Corinne here ...

Published 12/18/19

My Weightloss Journey

This week let's chat about my weight. More specifically I share with you my ups and downs and what I choose to focus on in 2019. How did it pan out, now that the year is almost done and dusted? This is not a polished before and after picture. Nor is it about willpower or sucking it up and getting it done. It is an ongoing truthful conversation about my goal towards feeling strong in body and mind that is sustainable for me. Connect with me. Instagram @tamsroche &...

Published 12/11/19

53 Interview with Ailsa Robson

This week I get to chat with Ailsa Robson. Grab a cuppa as its a bit lengthy but you will enjoy it. We talk about what kind of helper she is, her book "Perfectly Imperfect and also we chat in length about "Health at every size". Instagram @tamsroche & @helperspodcast Www.TammyRoche.com/podcast/53 Connect with Ailsa Instagram @ailsa_robson Facebook https://www.facebook.com/ailsacounsellingandpsychotherapy/ Website https://ailsarobson.com/

Published 12/04/19

52 Interview Jodie Wilson

This week I get to chat to Jodie Wilson. Reiki Master, Mom, Teacher. Tune in to hear her story how she became a helper and also how she takes care of herself while doing that. Insta @tamsroche or @helperspodcast You can connect with Jodie below: Instagram @coloursofthewindhealing Website https://www.coloursofthewindhealing.com/ Facebook https://m.facebook.com/coloursofthewindhealing/

Published 11/27/19

Expect The Best

Have you ever been stuck in that place of wanting to expect the best but doing the opposite? Let me share my struggle and some truths about where I have been out and most importantly HOW to move out of it. @tamsroche @helperspodcast www.TammyRoche.com

Published 11/20/19

Make Real

This week I chat about manifesting and how you can do it in your own life.

Published 11/13/19