#30: Enter the Sandman - Melatonin
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Description
Having trouble sleeping? Learn how melatonin supports optimal sleep cycles as well as how to boost your own production naturally. This sleep aid also has benefits for the digestive system and for boosting antioxidant defenses!
This podcast is available on iTunes, Spotify, Stitcher, and Google Play.
Website and blog: www.theherbalequivalent.com
Patreon: www.patreon.com/theherbalequivalent
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