How can you get stronger, faster, and more explosive with a cheap and widely available supplement? Creatine is the most well researched supplement and has been proven to help enhance athletic performance. This well known and widely available sports supplement carries other benefits as well. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

Want to know how to get the best results by being as extreme as possible? Find out how to follow and hack the latest and greatest health fads. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

Looking to take your health to the next level with medicinal mushrooms? Jeff Chilton, owner of Nammex and expert in medicinal mushrooms talks with us about the history of mushroom usage, how to select a high quality supplement, and how these fungi support health. Jeff's website: www.nammex.com Purchase: www.realmushrooms.com Contact: [email protected] ------------------------------------------------------------------------------ Website and blog: www.theherbalequivalent.com ...

Today's guest is Kait Malthaner, who runs a YouTube channel called Health Coach Kait which is focused around a low carb, high fat way of eating. She and Blake discuss some of the science behind keto supplements like MCT's and exogenous ketones. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Kait's Website: https://www.healthcoachkait.com/ Kait's YouTube Channel: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg ...

Iron deficiency is the most common nutrient deficiency of all. Learn how getting adequate iron isn't as simple as you may think. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

Does green tea really have all of its claimed benefits, or is it merely another health food scam? Listen as we check out what the research has to say about this supposed health panacea. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

Feeling sick and run down lately? Learn 10 tips and supplements that can help you boost your immune system functioning. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

Does DIM actually help reduce estrogen in the body? What about its effects on menopause, PMS, and cancer? Find out in this episode where we cover the available research on this cruciferous vegetable compound. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

Planning to go out for a night of drinks? Wondering how you can help mitigate a hangover or the negative effects of alcohol? Listen as Blake discusses 5 supplements that may be able to help! This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

Most people have heard of the popular nootropic called ginkgo biloba, but do you know all of the benefits to this herb? Find out how ginkgo may not only boost brain power, but how it can also benefit cardiovascular health as well. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent ...

Zinc deficiency may be the missing link to hormonal issues, skin issues, and insulin resistance. Listen in to find out about the critical role zinc plays in the body and how improving your zinc levels may benefit you. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

If you don't think the quality of your food makes a difference in your health, then think again. Blake discusses 5 reasons why food quality matters on your journey to great health. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

Want to know how to improve your workout TODAY? Blake discusses 5 easy and free ways to instantly increase your workout performance. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

Having trouble sleeping? Learn how melatonin supports optimal sleep cycles as well as how to boost your own production naturally. This sleep aid also has benefits for the digestive system and for boosting antioxidant defenses! This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

Wondering why a science based podcast may promote a little nutrition, supplement, and exercise dogma? Listen in to find out as Blake explores the world of dogmatic thinking and how it may actually benefit people. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

Curious about starting or maintaining a ketogenic, high fat and low carb diet? Listen as Rachael and Blake discuss the basics of keto, how people can get started, and address a few concerns that are commonly presented. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel ...

This is a new segment of our podcast called Herbal Bites - short form episodes geared toward specific topics that deviate from our normal supplement science reviews. This episode covers the placebo effect and how you've already experienced it, and the benefits and risks associated with it. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Patreon: www.patreon.com/theherbalequivalent ...

In this episode of The Herbal Equivalent Podcast, we cover Vitamin D and why everyone seems to be deficient, how to correctly and safely correct it, and the dangers of excess Vitamin D.  This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

This episode of The Herbal Equivalent Podcast covers boswellia (aka frankincense) and how it shows remarkable potential as an anti-inflammatory and anti-cancer herb.  This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

In this episode we cover where we've been the past 6 months as well as where we are going with the podcast and website.  This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

In this episode of The Herbal Equivalent Podcast we cover an often forgotten nutrient, vitamin K. Learn how it is essential for bone health and helping to prevent nasty soft tissue calcification. This podcast is available on iTunes, Spotify, Stitcher, and Google Play. Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

In this episode of The Herbal Equivalent Podcast, we investigate whether or not omega-3 supplementation has any profound benefits on health and how maintaining a good balance of omega-3 to omega-6 fats is crucial to good health. Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

While not the most popular supplement, SAM-e offers benefits for mood support, liver health, and arthritis due to its unique effects on methylation processes in the body.  Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

In this episode, we discuss the optimal diet type for athletics and common sports performance supplements. Learn what works and what doesn't work for maximizing performance. Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/

In this episode we talk about N-acetylcysteine supplementation and how to best raise glutathione levels in the body for optimal antioxidant protection. We cover how NAC is used in conventional and alternative medicine therapies and how it has a wide variety of applications. Website and blog: www.theherbalequivalent.com Facebook: https://www.facebook.com/The-Herbal-Equivalent-1529254673837083/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/theherbalequivalent/