Vitamin D supplementation is trendy. There is more and more research telling you that chronic illness, cancer and autoimmunity is highly associated with Vitamin D deficiency.  Physicians are making the move to recommend high doses of Vitamin D supplements to everyone, even children as young as newborns. Is high dose vitamin D supplementation safe? Is it something you need to do to be healthy? Are blood tests for Vitamin D levels reliable? In this episode, I discuss the effects of Vitamin D on the other minerals and Vitamin levels in the body. I outline the effects of Vitamin D supplementation on your thyroid gland, your adrenals, your magnesium, potassium and calcium levels.  We will go through the type of blood testing that is typically done to assess Vitamin D status and how it might not actually identify a true vitamin D deficiency. We will also discuss the best ways to support true vitamin D deficiency in terms of supplementation and safe sunlight exposure. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social:  http://facebook.com/kperrynutrition  http://instagram.com/kperrynutrition