If minerals were compared to a high school popularity contest, magnesium would be the prom queen of minerals. Many people know about magnesium, but do you really know why magnesium is THE mineral for optimal health? In this episode, I will discuss the many roles that magnesium plays on the body including helping to reduce inflammation and relax our muscles, and it’s role on the heart. I will also provide the main signs that indicate you may be deficient in magnesium (like pellet poops and being cranky AF) and WHY you might be deficient. Plus I will review my top 5 favourite magnesium rich foods…dark chocolate being one of them (in moderation of course) as well as ways to supplement magnesium. Think you might have a magnesium deficiency? I will let you in on a secret about blood testing for magnesium and why it’s not as effective as other tests. Find out in this episode why magnesium is the optimal mineral for your health and your body. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition