In This Episode, You Will Learn: Mental toughness is task specific and developed through self-awareness Leadership starts from the top but is a bottom-up process of trust and humility  The cost of coaching is making tough decisions while staying true to your values   Resources + Links: Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: Today we're joined by two world renowned athletes. Assistant Coach University of Nebraska men's freestyle wrestling team, Terrell dialogue nev, and the head coach of the Pitt Panthers wrestling team. Keith Gavin. We dive into many important topics in wrestling like mental toughness, leadership, and building a culture of trust. Both of these guys are legends in the sport and they gave such great insights from their experiences as world-class athletes and now as coaches. Tune in to hear ways they develop the whole athlete and help their wrestlers become the best versions of themselves.   02:30 Mental toughness in wrestling, common misconceptions, and skill development.  08:15 Athlete development and positivity in wrestling.  12:15 Mental toughness in sports with a Hall of Fame coach and wrestler.  23:00 How do you teach mental preparation for athletes?  29:30 Coaching wrestling, leadership, and ego.  35:45 Youth sports development and coaching strategies.  41:15 Leadership costs in sports, including ego and credit.  46:15 How do you nurture greatness and create legendary athletes?