We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days. We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic.  - - - - We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get... Ad-free listening Bonus questions we ask guests'When the mic stops' access (to hear the more intimate parts of our interviews)Jake and Damian's personal dialogues on a range of topicsMonthly Q+A episodes  Sign up on Apple Podcasts here: apple.co/highperformance Sign up all platforms on Supercast here: https://highperformanceplus.supercast.com  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.