Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives. Supporting our nutrition is one of the biggest areas which we as parents dont support ourselves. Yet, it is crucial that we do prioritize ourselves and eat well so we as mothers 1) have the energy to feed our babies 2) energy to play with our children 3) do all the things in the home and for our children that we are required and want to do! Spend just 5 minutes listening to this Express Episode as an excellent reminder for HOW to look after your nutrition in your busy day and why this is important. Links Experiencing Early Rising and feeling exhausted? Check out our Early Rising Free Guide https://www.theholisticsleepproject.com/early-rising-guide Looking for 1:1 support but not sure which package is best? Book your Discovery Call here https://calendly.com/gwindebank/30-minute-discovery-call Want sleep support but in a group environment and without time pressure? Check out more on our membership The Sleep Collective  https://www.theholisticsleepproject.com/the-sleep-collective