Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide. There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable place to come to seek information that is holistic and thorough.  SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND...

Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not. We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode,  we chat about some of the pitfalls we see our clients fall into so that you can learn to make better breakfast choices (and feel amazing for it too!). HIGH PROTEIN BREAKFAST...

Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception. In this episode, we discuss topics relating to the above, as well as pregnancy loss, grief, and IVF. So please be discerning with what you're in the headspace to listen to. Ellie's story, insights, attitude, and journey are nothing short of inspiring despite the heartbreak that she has had to...

When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential  oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy? Homeopathic medicine originated in the 18th century and since then has been used in both acute and chronic illness and, in this episode, we're...

Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female". Unfortunately for a subset of women these symptoms are monthly occurrence and one that completely derails their life, relationships, confidence, and sense of self. It's also a...

Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:   Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call -...

Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you. In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Perimenopause Masterclass -...

Trouble Sleeping? Here are 7 things you're doing wrong!  If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around. Sweet dreams are just a podcast episode away friends! EPISODE RESOURCE: Blue Light Solutions Free eBook SEND US A...

Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily. Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your future cognitive, cardiovascular, bone and metabolic health., which in simple terms translates to your quality of life for years to come. Join me,...

Join us for a discussion on all things Seizures and Toxic Mould. We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis...

In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it! As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a friend or tag a pal below. PCOS WELLNESS GUIDE: https://nataliekdouglas.com/pcos-holistic-guide/ SEND US A...

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "f**k it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year.  Despite the depressing statistics above, the absolutely brilliant news is that you can reset your intentions ANY time - a Wednesday night, middle of the month, mid-poo (at least someone is reading...

PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact. If you know someone with PCOS, even if they are not in the space of wanting to fall pregnant right now, please share this episode. A special mention about Nat's PCOS...

Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you. In today's episode, we wanted...

If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy. Perhaps you've wondered how much truth there is in it. In todays episode we are discussing the myths, facts, and considerations when it comes to fertility into your late 30s. Join us for an empowering and educational discussion plus share with any of your beautiful humans in your life that could benefit from hearing this conversation.  SEND US A...

Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate. There's many instances where pregnancy loss is deemed "unexplained". Most of the time that's code for - we haven't found a medical explanation we can guarantee is the cause. That can feel really unsettling for many because without knowing what caused it, women often feel at a complete loss as to what they can do to prevent a...

Want to get pregnant in 2024? 3 Things to do first If I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this… You have an astronomical amount of power in influencing the health of your future child by engaging in a well-planned preconception journey, and it’s absolutely worth investing in this time. In this week’s episode we are sharing THREE key elements that we share with our clients every week in clinic when it comes to...

Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you. Join us as we talk you through the options and some tips & tricks to making meal planning work for you. Do you meal prep? Comment below SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:   Website - https://nataliekdouglas.com/ Instagram -...

100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you. We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath. So if you fancy an easy listen as you wrap up your year, tune in and enjoy this chat with two of our biggest fans 😃  SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:   Website -...

If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you! Join us to hear some of the tips we share with our clients in clinical practice to navigate holding your value of health close, while still having a good time! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:   Website - https://nataliekdouglas.com/ Thyroid Rescue -...

After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them. In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you *might* want to consider doing instead. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:   Website -...

Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose stools) and has also been associated with many skin conditions, and clinically affects mood, energy, hormones, thyroid function and more. It's a condition we help manage and overcome in the clinic every week, so in this episode, we are walking you through our process.  SEND US A...

Ever wondered if or how the OCP helps with acne? In this episode, we talk about: - How the OCP helps SOME women with acne - What it means if you've had a positive skin experience on the pill - What drives acne that's helped by the pill - Why the OCP isn't a long-term solution for acne (and how to avoid a rebound when you come off) - The root causes of acne - Side effects of the pill Pop any questions or experiences below! LINKS MENTIONED: Nat's "A Guide To Coming Off The Pill" -...

When health supplements go wrong... A string of cautionary tails from when natural medicine hasn't gone to plan. A bit of entertainment meets legit precautions from us to you. From accidental voms, poos, arrests, tingles, and lost taste buds - you'll pick up a thing or two about what *not* to do. We would love to hear from you - have you had any experiences where natural supplements haven't quite gone to plan? LINKS MENTIONED:   Join The Holistic Health Collective Membership SEND US...