Episode #166 How To Slow Down
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Description
Dr. Thema describes benefits and strategies for slowing down. To learn more, check out her book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Intro music by Iyeoka and Outro music by Joy Jones.
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Dr. Thema describes sources of disappointment and ways to deal with it. To learn more, check out her book Homecoming which has been nominated by the NAACP for an award in Outstanding Literature. Intro music by Iyeoka and outro by Joy Jones.
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