Episodes
Dr. Thema describes ways you can become more emotionally mature. Emotional maturity benefits your life and your relationships. Intro by Iyeoka and outro by Joy Jones. To learn more, check out Dr. Thema's book Homecoming.
Published 11/15/22
Dr. Thema describes the barriers to motivation and provides specific strategies to get motivated or to stay motivated. To learn more, check out her book Homecoming wherever books are sold. Intro by Iyeoka and Outro by Joy Jones.
Published 10/26/22
Dr. Thema provides the definition, signs, and causes of underemployment and workplace dissatisfaction. She provides multiple strategies for coping with it. Intro by Iyeoka and Outro music by Joy Jones.
Published 10/06/22
Episode 168 : Bored in Your Relationship? by Dr. Thema
Published 09/27/22
Dr. Thema describes the importance of being grounded enough in who we are that we have the capacity to authentically encourage others. She discusses reasons encouragement may be difficult for you and provides specific steps to becoming more expressive in your encouragement. To learn more, check out her new book Homecoming. Intro music by Iyeoka. Outro music by Joy Jones.
Published 09/20/22
Dr. Thema describes benefits and strategies for slowing down. To learn more, check out her book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Intro music by Iyeoka and Outro music by Joy Jones.
Published 09/14/22
Dr. Thema describes chronic fatigue and provides strategies for coping with it. Intro music by Iyeoka and Outro by Joy Jones.
Published 09/08/22
Dr. Thema describes the realities of living with mental illness and provides strategies for coping and living with mental illness. Music by Iyeoka and Joy Jones.
Published 08/28/22
Dr. Thema describes signs you are a workaholic and ways to cope with ad shift out of workaholism. Intro music by Iyeoka and outro by Joy Jones.
Published 08/18/22
Dr. Thema describes strategies for persons who wanted to become parents and are not trying to accept life without parenthood. She describes ways of finding meaning and purpose while acknowledging the grief and disappointment.
Published 08/11/22
Dr. Thema describes triggers and ways to cope when they are overwhelming. For more information, check out her new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Music by Iyeoka and Joy Jones.
Published 08/01/22
Dr. Thema describes the importance of self respect as well as the barriers to self respect. She provides priorities for building self respect. Music by Iyeoka and Joy Jones.
Published 07/26/22
Dr. Thema describes some of the major traits of a loving person, whether loving yourself or others. To learn more, check out her new book Homecoming. Music by Iyeoka and Joy Jones.
Published 07/19/22
Dr. Thema describes reasons we limit ourselves and how to live more freely, openly, wildly. To learn more check out her new books Homecoming and the Antiracism Handbook. Music by Iyeoka and Joy Jones.
Published 07/10/22
Dr. Thema describes the benefits, barriers, and pathways for increasing playfulness in your life. To learn more, check out her new book Homecoming: Overcome fear and trauma to reclaim your whole authentic self. Music by Iyeoka and Joy Jones.
Published 07/05/22
Dr. Thema describes why we are often misunderstood and strategies for dealing with it. For more information, check out her new books Homecoming and the Antiracism Handbook.
Published 06/28/22
Dr. Thema describes the causes, consequences, and pathways to release and cope with severe regret. For more information, check out her new book Homecoming.
Published 06/20/22
Dr. Thema describes the ways sexual trauma can negatively affect your thinking and provides some initial ways to shift your thoughts. For more information, check out her new book Homecoming.
Published 06/12/22
Dr. Thema describes practices you can adopt in your personal healing work and within your therapy if your therapist is open to them. For more information, you can check out the new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self.
Published 06/05/22
Dr. Thema describes emotional numbness, its causes, and strategies to cope and heal. To learn more check out Dr. Thema's new book Homecoming.
Published 05/29/22
Dr. Thema describes the reality of painful life experiences and the possibility of personal growth during and after those experiences. She provides some concrete strategies for enhancing your growth. For more information, check out her new book Homecoming.
Published 05/22/22
Dr. Thema discusses the importance of shifting from dishonoring and judging ourselves to adopting self compassion. She provides insights on the value of self compassion and practical tips to enhance self compassion. To learn more, check out her new book Homecoming.
Published 05/16/22
Dr. Thema describes love which does not require convincing. She also provides important steps to releasing someone who doesn't love you. To learn more, check out her new book Homecoming.
Published 05/08/22
Dr. Thema describes the signs to look for if a formerly abusive person says they have changed. Whether you are considering continuing a relationship with a formerly abusive family member, friend, or romantic partner, it it important to recognize the signs and face the truth. For more information, check out Dr. Thema's new book Homecoming.
Published 05/03/22