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The Honest Hour
The Honest Hour
The Honest Hour is where we get real with our mental health. Being 22 and still trying to understand my mental health, I figured it was time to start learning and this is the chance for you to learn with me. From my experiences to the experiences of others I hope you learn more about yourself and your mental health. Mental health is a huge part of my life and many others, but the best thing we can do is open up. If that’s also you or you’re feeling down, need tips or maybe someone you can relate to, come listen and learn with me! Coffee strongly encouraged :) Alyssia x
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Ratings & Reviews
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4.7 stars from 15 ratings
Recent Episodes
The first completely anonymous story. An incredibly impactful mental health journey and a story with no name attached but the most significant messages. Sharing how you struggle does not always have to have your identity attached as your mental illness does not define you, however sharing your...
Published 12/01/21
Published 12/01/21
One of life's biggest challenges is being honest with yourself especially when you are struggling. Almost three months ago Dana and I recorded this episode but between editing and when it was recorded so much had changed in both of our lives that it felt more genuine to record again and give...
Published 08/18/21
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