The Hormone Balance Solution Podcast

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89: An interview with my trainer: Meaghan Janisse - Why eating MORE is the key to getting the body (and muscle) you desire.

In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting. Together we discuss: Reverse Dieting and Muscle Gain: Meaghan Janisse's...

Published 05/14/24

Largest study on HRT (10M women!). What were the findings?

On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are truly groundbreaking and incredibly important for women's health. Here's an overview: The...

Published 05/10/24

Your HRT questions answered!

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one. Here are some of the questions we received: I'm starting on Estrogen but my...

Published 05/07/24