Now that the pandemic is basically over and Summer is almost here, do you feel like you need a reset? I do.  Join me in doing the 2021 HSP Self-Care Summer Challenge.  Let's get our collective groove back.  Here are the details... Commit to doing a challenge in the following 3 categories, and post it in this forum.  We can help and encourage each other! 🙌 Do something you know you need to do Take a break from something that is not serving the best version of “you” Learn something new ...

*** Apologies for the poor audio quality... I had a critical piece of audio equipment die *** In this episode, I discuss… What I’ve been up to for the last few months I review the book, “Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men” by William Allen Personal fallout from the MAGA movement and Capitol riot My current 30 day no-alcohol challenge The source and cause of addiction How depression has been increasing during the pandemic Brief discussion of Christian...

In this episode, I interview Bill Allen, creator of “The Sensitive Man” blog.  Bill shares his insights and life experiences as a highly sensitive man, and he discusses his upcoming book “Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men”.  We cover a host of topics relating to being an HSP male in the modern world. The Sensitive Man Blog http://www.thesensitiveman.com/ Also, I was recently a guest on the Nutrition Translator podcast where I discuss all things...

On this episode I interview Jenna, an HSP, INFP.  Topics include: Social anxiety, relationship dynamics, being a highly sensitive child, and more...   https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People  

In this episode I discuss current events, including the civil unrest, my theory on “bad cops”, Trump and his supporters, and the future state of democracy in America. This episode contains political and social commentary that may be uncomfortable for some listeners. Join the discussion at The HSP Experience Forums https://www.thehspexperience.com/forum.html Contact: https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive...

On this episode I interview Ferral, an HSP, INFP, Demisexual from Canada.  Also, I am looking to interview HSPs and Empaths with interesting stories--especially overcoming anxiety, depression, or escaping narcissists and toxic people.  Please contact me here: https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People   Episode Links: The INF Summit - Extended through May 2020 Enter Password: intuitives

Want to worry less? Learn how by listening to my deep dive into Stoicism. I also cover more information regarding demisexuality, the pandemic, and some listener comments. Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People   Episode Links: Stoicism - Article: Stoicism 101 - Video: STOICISM | How to Worry Less in Hard Times There are no Problems, only Challenges - YouTube - Instagram  Corridor of Dreams Art Studio - YouTube - Twitter Whimsical INFP -...

In this episode, I discuss the results of our demisexual survey, listener emails, psychological tips for surviving the coronavirus lockdown, thoughts on celebrity narcissism, and some general observations of how our culture is responding to the pandemic. Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People   Episode Links: World Narcissists Abuse Awareness Day Religious Trauma Syndromes resources General Information RTS Book: Leaving the Fold Interview...

Poll: Are You a Demisexual HSP / Empath?https://www.surveymonkey.com/r/P3MCMTT In this episode we explore the question: Are all HSPs and Empaths Demisexual? Also, I share some random topics and a few HSP related book recommendations. Web Twitter YouTube Support the Podcast Songs for Highly Sensitive People  

In this episode, I discuss the Covert Narcissist vs Introverted Empath dynamic, how to spot the differences, and tips for protecting yourself from covert narcissists.  I also briefly discuss the HSP vs Borderline Personality Disorder dynamic and read user comments and emails. Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensi

In this episode, I discuss my ongoing depression, online therapy apps, and my #1 data tip for HSP/INFP men. Web Twitter YouTube Support the Podcast Songs for Highly Sensitive People

In this episode, I discuss some life events that caused me to not make any podcasts for a few months and feelings of being overwhelmed.  We also have a great self-interview from HSP Amanda (INFJ). I'm sure you will be able to relate to so much of her HSP experience!   Episode Resources: These 3 Things Are Big Sources of Overwhelm for HSPs Amanda’s YouTube Channel: Expressions Straight from the Heart   Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly...

Procrastinating is common for INFPs and HSPs. Find out the subtle benefits behind why we procrastinate in this episode! Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensitive People Supporters: Patreon Sam O. - HSP Inner Circle PayPal Vladimir P. Tamara D.

Can you spot an INFP? Find out how in this episode. Plus, Dry January 2019 update, a new "INFP Problems" segment, and more! Web Twitter YouTube Support the Podcast

The "Four Agreements" are simple principles that anyone can incorporate into their life to increase contentment and inner peace.  I also talk about participating in "Dry January 2019". Web Twitter YouTube Buy me a cup of coffee? Patreon

In the last episode of 2018, I share tips on how to deal with non-HSPs, discuss the Empath's role in society, and share some subscriber comments. Happy Holidays! Web Twitter YouTube Buy me a cup of coffee? Patreon

Are you an HSP, an Empath, or both? Find out in this episode where I discuss the difference, and I talk about the pros and cons of being on the high end of the empathic spectrum. HSP Discord Server  Mirror Minutes (HSP) YouTube Channel   Web Twitter YouTube Buy me a cup of coffee? Patreon

I discuss the futility of trying to find a good therapist on a budget, and how to deal with family and friends who are true believers in "The Donald".  I almost lost a friendship to bring you this info...  Don't be me.   Web Twitter YouTube Buy me a cup of coffee? Patreon

Do you over-analyze or ruminate compulsively? If so, you might be getting stuck in Fi-Si loops.  This ruminating thought cycle is common to INFPs and frequently leads to depression and anxiety. Learn how to identify and arrest this mental phenomenon and obtain a more peaceful mind.   Resources: http://wambly.weebly.com/dealing-with-infp-loops.html https://www.youtube.com/watch?v=HvayI_ls1S4   Web Twitter YouTube Buy me a cup of coffee? Patreon

Thoughts on death (don't worry, it's not depressing), HSPs and Sex, and a discussion of the differences between introverted HSPs and covert narcissists. More Info. 7 Signs of a Covert Introvert Narcissist   Web Twitter YouTube Buy me a cup of coffee? Patreon

I discuss the results of not drinking during January, what I learned, and how I discovered my purpose Web Twitter YouTube Buy me a cup of coffee? Patreon

2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity.

In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life. Web Twitter YouTube Buy me a cup of coffee? Patreon Resources: No More Mr. Nice Guy (Robert A. Glover) The Rational Male (Rollo Tomassi) What Women Want When They Test Men (Bruce Bryans) Understanding the Three Types of Men (Vital Mind Psychology) Nice Guy Syndrome: 16 Real Reasons Why Girls Find You Boring I Like Big Jerks and I Cannot Lie...