Stephen Hawking has a beautiful message for anyone who suffers from depression: "Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do TO FEEL BETTER and succeed at. It matters that you don't just give up." As a man who overcame such incredible obstacles and lived such a brave and fantastic life, this advice couldn't come from a better place. Health secrets for mind and body are not to mourn the past, worry about the future, or anticipate obstacles, but to live in the present moment wisely and earnestly.. We often feel the need to change the past or control the future, and we attempt to change something through worrying. Trying to change the past or the future is a deeply rooted cause of anxiety, which makes worrying an inner thing, not the result of an outside factor. As Lao Tzu said, "If you are depressed you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." We will upload 1 new episode every day to help you to understand and learn how to manifest anything in your life FAST. 👉 Listen every day for 30 days and EMBODY THE KNOWLEDGE for best results, share this episode, and write us a 5 star review. If you are having difficulties in your life or relationship, and wish to be coached by one of the best Coaches in the world, yours truly (Eldin Hasa), email me at [email protected], visit my website eldinhasa.com or order my book: https://www.amazon.co.uk/gp/product/1527255336/ref=dbs_a_def_rwt_bibl_vppi_i1 Eldin Hasa Coaching 🇬🇧 ...https://www.eldinhasa.com/ Teaches Tools to Thrive in Life & Business and Provides Workshops For Companies, Business Owners, Entrepreneurs, Universities, Schools & Workshops For Children & Parents. ❌ Knowledge DOES NOT = Power , but only potential Power. ✅ Knowledge + Consistent Application = Power #podcast #eldinhasa  #joerogan #mindset #motivation -------------------------------- ♦️ Exclusive Online Training Academy Transforming Peoples Lives www.formulaeq.com Subscribe and Share This Podcast 👉 FREE Peak Mindset Workshop every week at eldinhasa.com         👉Heal your Trauma, Improve your Health, Immune System, Elevated Self Love and Self Confidence   Download my Free Book at www.eldinhasa.com Follow me on social media  @eldinhasa --- Support this podcast: https://anchor.fm/eldin-hasa/support