Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Together we unravel the challenges of maintaining integrity and passion in what often feels like a commodified affair with our deepest interests.    We...

On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse bravely shares with us her own personal growth journey, and how she creates her own reality from a place of clarity and ease.    Our conversation...

Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell her inspiring story of shifting from an unfulfilling corporate career to finding fulfillment via magic mushrooms.    Tiffany gets personal,...

We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art!    Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU.    Among many different forms of creative expression, we’ll immerse...

Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma response and how it can force change in one's life.    Mariza and I break down the concepts of surrender, divine timing, and the liberation found...

Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis.    Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact be beneficial in fostering creativity, empathy, and resilience!    This week, I’ll touch on: ➤ Using Breathwork to Manage ADHD ➤...

Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlightening and unique view on money as a means of exchange.    John shares thought-provoking and transformative techniques to truly take advantage of...

Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.   If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.   In this episode we’ll explore:    ➤ Turning self-hatred into self-love ➤ Releasing energy that...

Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”.  In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic...

Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.   Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself.  Among other rituals, I’ll cover:  ► Getting in touch with your inner child ► Dreams as a...

Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry. In today's episode, Mia unraveled the tapestry of her life, revealing how magical books and teachings of tantra and quantum physics shaped her unique perspective. We explored the illusion of scarcity, the power of nature's healing embrace, and the ancient wisdom of dragons.  Mia shared transformative practices to connect with your inner magic...

In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and his emotional journey back to those roots in the Philippines. I explore with Sammy his transformative leap from searching for identity to rocking the turntables as a respected DJ, and how he's channeled his past into a source of power. I delve into our shared experiences on the necessity of...

Are you stuck in a cycle of personal development without lasting healing? In this episode, we delved into the power of somatic healing and why it's essential for sustainable transformation. I shared my top three ways to sustainably heal, emphasizing the balance between mindset work and body-based healing.  Discover how to release trauma, connect with your body, and shift on a cellular level. Plus, learn the importance of setting the right intention for your personal development journey.  In...

Today with Samm Murphy, a highly sought-after transformation and relationship coach, we unpacked the communication code in relationships, debunking the "he should just know" notion, and championing clear, loving dialogue.  We explored how emotional intelligence can turn relationship conflicts into opportunities for connection.  Connections are complex, but they’re also the catalysts for our personal evolution, so keep nurturing those bonds.    In this episode, Samm and I go deeper into: ...

Are you struggling with body image and disordered eating? In this powerful episode of Can't be Contained, I share my personal journey from hating my body to loving and accepting it.  Discover the three essential steps to transform your relationship with your body and embrace harmony between your mind and body.  It's time to come home to your body and unleash the transformation within.  In this episode, I go deeper into: ► My journey with body image & disordered eating ► A 3-step...

In this episode, I interview Lorraine “Raina” DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature. We also reflect on the millennial generation's journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force...

Are you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering.  Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be.   In this...

Ready to learn my EPIC New Year reflection process that has been a game-changer for me for the last decade? Now’s the best time to set powerful intentions for the year ahead.  In this episode, I’ll dive deep into the process of reflection, creation, and intention-setting, sharing my personal experiences, insights, and practices.  From choosing a theme for the year to setting business and personal goals, I’m spilling all the tea of what goes on behind the scenes when it comes to creating my...

Today’s guest is my dear friend, Andrew DeGregorio. He’s an Energetic Mentor, Author, and Business Coach who has helped hundreds of entrepreneurs, coaches, and impact-driven individuals to weave Soul through business, relationships, and life. After a near-death experience, he found himself on a path of self-actualization and service. This episode is jam-packed with mind-opening discussions about the meaning of life, spiritual awakenings, and the adventurous journey of self-discovery. We...

Want to know what it takes to be “successful” as a heart-centered entrepreneur? Here’s what I know to be true, entrepreneurship is not just about the business itself, it's about personal growth and evolution.  In this episode, I explore the psychology of leadership and how it impacts the success or failure of a business.  By aligning our energy and focusing on self-care, we can create businesses that serve a greater purpose and make a real difference in the world.    In this episode, I go...

Dive into this episode as Sarah, the host of a top 1% podcast called the Flexible Neurotic, takes us on a bold journey through midlife transitions. From a stay-at-home mom to a podcasting powerhouse, she candidly discusses the realities of menopause, self-care, and shaking off the shackles of people-pleasing. This episode is a wake-up call for anyone stuck on the 'midlife hamster wheel of sameness' and an invitation to do whatever the f*ck you want for you In this episode, Sarah Milken and...

Hey there, fellow freedom seekers and sacred rebels! In the latest episode of "Can't be Contained," I shared the most powerful personal development hack that NO ONE is talking about: energetic configuration.  I revealed the significance of intentionally choosing your energetic identity to manifest your dream reality. By doing this, you create a path to success and abundance. I emphasized the importance of being intentional about the thoughts and beliefs you hold, especially before bedtime,...

In this daring episode, Natalie dives headfirst into the future of AI and its potential to shatter outdated systems. She explores the role of emotional development in this technological era and speculates on the potentially transformative effects of AI on work, education, and society as a whole.  Tune in as she probes the potential of AI to foster equitable circumstances, ponders on the importance of embodiment in the age of AI, and shares her unique experience from a Tantric BDSM...

Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a collective experience that left us emotionally constipated. But there's hope. By individually acknowledging and healing our trauma, we can contribute to the collective healing of humanity. It's time to clean up the chaos and unlock our infinite potential. Join the movement and tap into your soul's...