Episodes
Adam creates a hypnosis session to help a client to reduce anxiety by release her need to control especially in situations where she was reliant on variables outside her control. Adam idenitited that the foundation of her belief was the idea that she couldn't cope if she wasn't in control, and that by needing to be in control would help. Adam identifies several references in her life that was evidence that acceptance was also an effective coping strategy and that the balance between control...
Published 12/08/22
Adam creates a hypnosis session based on the song Rhiannon by Fleetwood Mac, as requested by a regular listener of the show. Adam uses the lyrics of the song to create a hypnosis session to help access feelings of courage, self-belief, and passion and unwind forgotten dreams to make them achievable again, and to realize that passion and love are just a state of mind.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis...
Published 12/07/22
Published 12/07/22
Adam creates a hypnosis session to help a client to break the pattern of excessive eating. Adam uses the attribute and associations of a pig to create emotional leverage to the behavior of excessive eating and helps the client to create anchors to facilitate a change to more discerning eating. This is useful for those who feel they overeat and want to change their relationship with food.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100%...
Published 12/06/22
Adam creates a hypnosis session to help a client to release the blocks that were preventing her from having an orgasm and fully enjoying sex with her partner. Adam uses metaphors to remove the blocks and to frame an orgasm as a natural release that comes from the gradual build-up of pleasure. Timeline approaches and a golden palace are also used to make orgasms seem attainable and something that has happened many times in the past.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a...
Published 12/05/22
Adam creates a hypnosis session to help a client stop snacking in the evening. This hypnosis session uses cockroaches as a tool to create an aversion to the behavior that shares similar attributes. To stop snacking requires willpower but to stop acting like a cockroach is effortless.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £130/$150 using the coupon code FREE here:...
Published 12/04/22
Adam creates a hypnosis session to help a client unlock the beliefs, resources and strategies to help her find her prince. She had been single for a while and wanted the confidence to find the right person for her. Adam uses a fairytale metaphor for her to go on a quest to find her prince by clarifying what he'd be like, where he's likely to be and what kind of person she'd need to be to attract the man of her dreams.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to...
Published 12/04/22
Adam creates a hypnosis session to help a client bring out the best version of themselves in different situations. Particularly those situations that involved people, influence, and possible confrontation. Many people can bring out the fighter when they perceive themselves to be under attack but often this escalates a situation so Adam empowers him to allow his wise part or coach to pick the best ego states for different situations to help test if that would result in less stress, conflict,...
Published 12/03/22
Adam creates a hypnosis session to help a client feel motivated to start intermittent fasting where eating takes place in a time window to train the body to burn body fat. Adam regresses her to a time when she was motivated to be fit and healthy and uses this resource state to get her thinking about eating two meals a day in a way that was exciting and appealing for her. There are many suggestions about delayed gratification to avoid feelings of missing out. This an excellent session for...
Published 12/02/22
Adam creates a hypnosis session to help a client think differently about thinking. To no longer perceive thoughts as good or bad, positive or negative but as potentially useful and valuable. This is a session to enable you to turn negative thoughts into gold.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £130/$150 using the coupon code FREE here:...
Published 12/01/22
Adam creates a hypnosis session to help a client reduce social anxiety based on a belief of not being good enough. Adam identifies that rather than not being good enough he actually had rare qualities that set him apart from most people and that was sufficient evidence of an alternative belief that he was in fact exceptional. This a great session for anyone with low confidence, or self-esteem or that believes that they aren't good enough.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for...
Published 11/30/22
Adam creates a hypnosis session to enable a client to feel motivated and driven to pursue their dream of becoming a successful music artist and performer. Adam identifies the key fears that are impeding progress and identifies the areas of their life in which they are most resourceful. A metaphor of a long-distance race is used to highlight the challenge and to reward the very behaviors that will increase the probability of success in an incredibly challenging industry.  OFFERS FREE...
Published 11/28/22
Adam creates a hypnosis session to enable a client to have a better relationship with money and to stop spending money on unimportant things. Adam suggests that 'frittering' money away is stealing from her future self and that saving and investing give her future self a gift of freedom, security, and impact. A valuable session for anyone that isn't good at keeping money.  OFFERS FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis...
Published 11/27/22
Adam creates a hypnosis session to enable a client to resolve a belief that she wasn't good enough or worthy of love as a result of child abuse. Adam enables her to safely revisit the memory and give new empowering associations to a painful past event. Adam then gives her the opportunity to break a generational cycle of trauma by becoming someone worthy of love and believing that she is good enough.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you...
Published 11/26/22
Adam creates a hypnosis session to enable you to update your identity to access resourceful states such as courage, intelligence, strength, resilience, self-esteem, confidence, tenacity, and personal responsibility. This session updates beliefs about your identity by accessing memories of your past and giving new meanings and references to anchor the change in identity.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads...
Published 11/25/22
Adam creates a hypnosis session to help a client prepare for a driving test by changing compulsive thoughts to more empowering suggestions and by accessing a highly resourceful state. Adam also helps her to detach from the outcome of passing and instead focus on how to be resourceful and relaxed while taking the test.  FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you a 100% FREE hypnosis download worth £10/$12 using the coupon code FREE here:...
Published 11/23/22
To acknowledge Black Friday and the current tough economic times Adam shares 3 offers to enable you to work with him at a free or discounted rate: FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £130/$150 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on all other downloads using the coupon code hypnotist here:...
Published 11/22/22
Adam creates a hypnosis session to help a client to have a better relationship with food to enable her to move towards a future of being slim and stylish. Adam uses parts therapy and ego state work to identify the part that was resistant to diets which was called The Feeder, and the part that had a balanced approach to drinking called The Drinker. Adam alters the submodalities of the Feeder to make it more confident and responsible and enables the Drinker to be a mentor and coach since it...
Published 11/21/22
Adam creates a hypnosis session for a client that would often feel like she was wasting her free time. That she would set intentions of things she really wanted to do and then not get around to doing them. This was often from a state of indecisiveness or dithering. Adam uses parts therapy to identify the part that was responsible for the dithering and connects that part with the consequences of the inaction and gives a new role to that part with help from a part that was responsible for fun...
Published 11/20/22
Adam does a quick recording to share his thoughts on why you shouldn’t change and why interventions don’t work. If you don’t want to. Because someone (partner, parent, boss) is asking you to. For other people’s convenience or values For society You just because you think you ‘should’ Interventions normally provoke the opposite reaction known as a polarity response. Weight loss Smoking Drinking Drugs Gambling 3 Reasons why it could make sense to change with a therapist. You genuinely...
Published 11/20/22
Adam creates a hypnosis session to help a client with anxiety linked to losing control or losing freedom. The paradox is that true freedom comes from accepting that you're not fully in control of what happens, only how you respond to what happens. This session uses a metaphor of prison to represent control and security and that by choosing freedom you are accepting less certainty and less control but a life of more experiences and adventures.  FREE HYPNOSIS DOWNLOAD: To thank you for being...
Published 11/18/22
Adam creates a hypnosis session for a client that was using cocaine as a way of dealing with feelings of overwhelm and guilt. Much of this overwhelm came from a childhood belief that he had to work harder than anyone else which influenced his decision-making as an adult. This session enabled him to tap into the part of him that was fantastic at making decisions that would reduce overwhelm and also enable him to decide on alternatives to cocaine that would avoid the negative consequences that...
Published 11/18/22
Adam creates a hypnosis session to help a client stop craving chocolate and processed foods. Adam helps to reframe chocolate from being a treat to being a fake food. That it's a cheap substitute for real chocolate due to the ingredients. There are powerful suggestions to change your relationship with snacks, chocolate, and processed foods.  FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you a 100% FREE hypnosis download worth £10/$12 using the coupon...
Published 11/17/22
Adam creates a hypnosis session to help release guilt and shame and establish new empowering beliefs regarding guilt in leisure and recreational time. Adam works with a client to help them form new empowering beliefs regarding excessive drinking and putting family and work ahead of alcohol.  FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you a 100% FREE hypnosis download worth £10/$12 using the coupon code FREE here:...
Published 11/17/22
Adam creates a hypnosis session to help a client feel confident taking a long car journey as a metaphor for doing something far outside of her comfort zone. This session uses parts therapy to encourage the protective part responsible for the anxiety to take a back seat and for the optimistic part to take the journey with positive and optimistic evaluations.  FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you a 100% FREE hypnosis download worth...
Published 11/16/22