“I started listening to Adam just for the better ‘sleep’ sessions… (as i didn’t have my old iPod with older sleep hypnosis available anymore) and finding they worked really well, and I was not only drifting off to sleep well, but waking up feeling better… so I tried a few of Adam’s other ones based around anxiety, self esteem, social anxiety, etc too… and wow! I actually have to thank you Adam, combined with some ‘Wim Hof’ breathing techniques on YouTube, and learning mindfulness from the ‘Waking Up’ app by Sam Harris, your hypnosis podcasts combined with the others have all been immensely invaluable real life resources! Slowly but surely I’m getting more out my experiences and relationships in life, and my tangent is aiming back to where I was aiming and wanted to be before. From all the people out there too caught up and overwhelmed to interact with you, a MASSIVE THANK YOU!! You ARE making a difference!”
kenbot77 via Apple Podcasts ·
Australia ·
04/22/23