Self-Confidence is probably the most important attribute required for success in career, relationships, and life in general. Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others....

When setting up and trying to achieve goals, we are often faced with situations that force us to give up.  In this episode of The Inspired Lifestyle Podcast, Jag Chima discusses how to deal with such situations and also shares his real-life experience on how he faced such a situation during his...

Motivation to lose weight, build muscle and transform often hits an all-time high during the new year season. It eventually as months pass by and the same cycle continues year after year for many.  While there is no getting around the need of eating right, exercising, and following healthy...