MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] The day after Christmas[2:42] Speaking of being sick[4:55] I learned how to wash my hands[6:13] Sweating it out in Reebok[7:42] Sick day grocery haul (post-dinner chicken sammy)[10:30] Training protocol when you're under the weather: 365 days of Murph[15:49] Challenge yourself [18:57] You don't have to live in the extremes (FAAFO)[25:17] People are intimidated by CrossFit[30:53] It all starts with the...

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] James & MDV are the same person[1:20] Being "just a coach"[4:15] The skills you've learned through coaching[8:03] Am I really doing important work?[10:24] Importing your skills[12:00] Anyone can cook a big juicy ribeye[15:44] A coach's influence[16:45] But... what about da cash? (wing metaphors)[21:50] These are the good ol days[24:50] The best damn part-time job on earth[30:54] Unlock the fun...

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Shuck 'em if you got 'em[1:50] Big CrossFit affiliate news[5:29] The CrossFit community does NOT take change well[8:07] You are running a BUSINESS!!![9:14] NCFIT's journey with CrossFit[11:27] Your membership rates have probably gone up too[13:22] James has his listening ears on[15:33] The "don't grandfather your members in" irony[19:45] Where is this distrust coming from? (look your burpee penalties in the...

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] We ARE the Number 1 fitness podcast and James is the people's champ[2:10] Stop calling it a man bun[3:45] Blaming our ancestors on going lobster mode after 5 air squats[4:06] Hero WOD "Badger"[5:32] Imagine the hottest person you know wearing toe shoes[8:00] It's a trap![9:06] The hardest Hero WOD Max has ever done is...[12:00] New segment: "Grinds Max's Gears"[13:53] Newer segment: "MDV Lubes Your...

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Seminar flow masters[3:55] Programming Sunday as a make-up day[6:08] Max likes rowing a f*ck ton[7:30] The machine game has leveled up in CrossFit[8:42] Shoutout to C2 customer service[12:04] Plane etiquette [17:55] Dropping in to gyms[18:20] Back extension v. hip extension[27:20] Educating your members on the point of these workouts[29:40] How important is it to do the workouts 'as written'?[34:43] A listener...

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Mr. New Haircut[1:52] Things you will never do again[3:16] You look good, you feel good, you coach good [6:34] If I've learned everything from Ted Lasso...[8:40] You can't coach in pajamas[9:43] Little foot wears dinosaur nanos[10:44] B******t false senses of decorum[13:30] What should a coach be wearing? (according to MDV)[15:00] ...now according to Max[16:41] You don't want to be pig pen (the body odor...

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] James' giant peach[2:55] Sniffing markers as a kid (don't try at home)[4:50] Mr. Sketch is suing us [5:32] James recaps the classes he coached this morning and Oppenheimer is on the pod[8:00] Eating a pack of ham with your dog[9:53] CrossFit Mafia should have the best shirts ever[12:28] Core childhood memories from McDonald's[14:38] So, what did James coach today? (he's not kidding)[16:55] Girth of the Rogue...

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] It's Halloween and MDV is scared![2:35] Trick or treating with the owner of Tootsie Rolls[3:36] Max hands out full size candy and Pokemon cards[5:13] Something happened where nerds got cool (MDV went to an all boys school)[8:33] Max as a kindergarten teacher[9:42] Anime got James through law school[11:18] Are you talking about your work or actually doing it?[13:48] It doesn't matter how much time you spend in...

MDV and James are back on the mic for this week’s episode of THE INTRO:[0:00] We are short one main man of fitness and CrossFit is OVER[2:47] James is a Google trends nerd[4:30] CrossFit peaked in high school[8:32] Is CrossFit responsible for Olympic Lifting interest?[11:13] Why do you care what type of fitness other people are doing?[15:00] Point out the light... people get hurt doing EVERYTHING[18:17] CrossFit is really safe (open to arguments)[22:26] How intense does your workout need to...