Are you happy in your love life? Some of us are not feeling heard or understood by the person we value the most. In this episode, we will discuss how someone can accidentally disrespect their life partner and explore practical solutions to resolve communication challenges. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read...

Have you ever experienced moments when you were easily distracted or discouraged from achieving something you wanted, either personally or professionally? It happens. In this episode, we will dive into effective strategies designed to help you conquer your goals, from understanding personal motivations to navigating distractions, finding supportive communities, and many other useful and practical tips. If you liked this podcast, please: -subscribe -share it with others -write a...

If you find yourself doing great in your business but not so great in other areas of your life, then, my friend, you need to have some balance. In this episode, we will talk about how you can find balance so that you don’t neglect your personal relationships or health. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read...

Often, we think that physical or verbal abuse is the only type of harm a child can experience. But, in my opinion, neglect is one of the worst ways you can set up a child for difficult life experiences. In this episode, we will talk about eight types of emotional neglect and how you can heal those old wounds and move forward in your life. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠...

Handling comments can go sideways super fast if we're in the wrong frame of mind. In this episode, we'll talk about how we can organize our thoughts so we don't feel easily offended. Discover simple strategies like reflecting, being kind to yourself, and talking openly. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read...

For many of us, our fears are preventing us not only from growing our businesses but also from improving the quality of our health, relationships, and various other aspects of our lives. In this episode, I will share my own personal experience with fear, demonstrate how our fears are designed to help rather than harm us, and provide seven tips to motivate yourself when things feel scary and new. If you liked this podcast, please: -subscribe -share it with others -write a...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your...

Are you ready to plan for the future without feeling anxious and stressed out? For many of us, we don’t know how to anchor ourselves in positive feelings of self-worth or optimism for the future because we have been trained to be negative, suspicious, and paranoid. If you are aiming to optimize not just your business, but your life, you need to embrace forward-positive thinking. To assist us with this task, I ventured all the way to the UK to find someone who could help us. Graham Norris is...

Are you dealing with a parent who still insists on treating you like a child, even though you're a full-grown man or woman? That can feel stressful, frustrating, and downright disrespectful! In this episode, we will talk about why someone would treat another adult that way and how you can set boundaries so that you and the other person can feel heard, validated, and safe. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay...

Too many of us try to improve our health ONLY AFTER we get sick or face some type of crisis. Let’s not do that. In this episode, I will share some tips to help you prioritize your health and wellness before a crisis strikes. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other...

Do you struggle with setting boundaries? Do you find yourself either ignored or taken advantage of? If so, it's time to put an end to that! In this episode, we'll discuss signs that indicate unclear boundaries, losing focus on priorities, and mastering tools to remain calm and collected when others try to push our emotional buttons. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your...

According to an October 2023 study, 1 out of 4 adults is dealing with loneliness and/or isolation. Loneliness can have serious health implications, with social isolation being linked to an increased risk of several chronic diseases, such as diabetes and dementia, as well as mental health disorders, including anxiety and depression. It can also affect one financially in terms of lost income. Leaders in non-profits, as well as for-profit organizations, need to understand how to relate to...

We all know that time is important, but how do we manage it as busy leaders and entrepreneurs? How do we keep everything flowing and moving while keeping our sanity in check? Join me and Time Boss Founder, Andrew Hartman, as he shares the proven system to make massive progress and feel less stressed. Connect with Andrew at: https://www.timeboss.us/ Get Andrew's Free Masterclass here https://www.timeboss.us/masterclass If you liked this podcast, please: -subscribe -share it with...

If you are a doctor, lawyer, or anyone in a profession where there is tons of pressure to perform and achieve, you are at a higher risk of developing an addiction issue at some point. But how do you explain your feelings when you are expected to perform and compete? In this episode, I had the chance to talk with Mary Beth O’Connor, retired judge, author and recovery support advocate, about this and many other obstacles that working professionals deal with when trying to address their...

How do you handle people who want to blame you or those who just have a hard time dealing with their own emotions? It can feel frustrating and tricky. Just saying the wrong thing can spiral them into anger, bitterness, or complaining. In this episode, we will talk about how to handle these frustrating and confusing moments with ease. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn...

Have you ever dealt with someone who just didn't seem to care about you or how you are doing? You know they are not completely selfish, but dealing with them at times feels very frustrating and stressful. In this episode, we will talk about how to deal with unempathetic people in a way that reduces stress and minimizes the drama. **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛...

We all have moments where we feel frustrated, irritated, or upset. But what if that anger gets us to the point where we feel resentful, bitter, and enraged at everyone, including ourselves? What happens when anything or anyone can set us off into a tailspin of confusion and anxiety? In this episode, we will talk about why some of us struggle with anger, signs our anger is out of control, and how to deal with it. If you liked this podcast, please: -subscribe -share it with...

Trauma is the gift that keeps on giving in terms of continuing to make us feel alone, isolated and unique in our pain. And because of that, we don’t seek the help and healing we deserve. No longer! In this episode we will talk about each of those barriers and talk about how we can break free from the loneliness and isolation. This is a must share episode if you or someone you know is suffering in silence. If you liked this podcast, please: -subscribe -share it with others -write a...

We often hear about trauma, but what about grief? If you have been traumatized, you are or have worked through parts of the grieving process. In this episode, we will talk about the grief process, why it is necessary, and learn how to finally heal from those old emotional wounds. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read...

Are you labeled? Some labels are great: smart, sexy, sophisticated. Others aren't so great, like being labeled anxious, fearful, or pessimistic. Labels are often used to define us and create expectations. But what if those labels are ruining your sense of purpose and identity? What if those labels are outdated? How do you break free from that? In this episode, we will talk about labels, how they impact us, and how to break free from them, so we can live a happy and fulfilling life. **Let’s...

Are you ready to end a friendship with someone? Some of us need to end relationships that have been nothing short of toxic, scary, and dangerous. But how do we do that with tact? And more importantly, we want to make sure if we are doing it for the right reason. That's what we are going to be talking about in this episode. How to end a non-romantic friendship. Learn why it may be hard for you to end a relationship, learn how to see the good from the bad, and finally get the closure you have...