Join Vanessa Preston, Mental Health Social Worker and Psychotherapist and I as we have a candid conversation about  trauma, shame and building self-compassion. What you’ll learn by listening: How Vanessa's professional and personal experiences have influenced her passions in supporting women to...

Join me and special guest Jolyn Martin as we chat about the toxicity of fitness culture, and the increasing normalization of disordered movement behaviours.   What you'll learn by listening: Why Jolyn moved from a traditional personal trainer to a non-diet trainerThe problematic messages...

The desire to be healthy is ubiquitous in our cultural climate, but especially so within the diabetes space.    This need to pay even closer attention to health, because of diabetes can create more hyperconsciousness surrounding food choices and other associated health behaviours.  Behaviours,...