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Jessica Barker
The Invitation Meditation by Serendía Wellness
an invitation to pause, to find a little more peace + renew the mind space
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Recent Episodes
Let yourself mimic nature as we too slow down this time of year. Welcome to most Yin Season of them all, Winter. Check out serendiawellness.com for further info on Jessica: Insight Life Coach, Yoga Teacher & Holistic Therapist. 🙏🏼
Published 12/05/22
Published 12/05/22
Focus to belly breathing and empathise on stimulating the parasympathetic nervous system. Removing us from the ‘fight + flight’ state. Soothe, calm, ground. Check out serendiawellness.com for further info on Jessica, Insight Life Coach, Yoga Teacher...
Published 11/01/22
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