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Eileen Rose Miles
The Inward Journey
The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Ratings & Reviews
5.0 stars from 18 ratings
Centering
I have been looking for a morning meditation practice that I could fit within my schedule with ease - and I’ve found it! I am very excited to explore past episodes- very soothing and calming - loved it
Brusky83 via Apple Podcasts · United States of America · 04/16/24
I fancy myself a bit of a meditation connoisseur and as such I've experienced many teachers with different methods and energies. Of all of those, I can say with certainty Eileen is thee best. Her soft, grounded energy feels like a warm hug from a true friend and the guidance she offers...Read full review »
Ayyyym via Apple Podcasts · United States of America · 03/08/24
Peaceful and Meaningful
I’ve listened to several of Eileen’s meditation and each one delivers a calming and empowering message. A wonderful guide for your meditation practice.
Keep traveling! via Apple Podcasts · United States of America · 02/23/24
Recent Episodes
Did you know your breath can be your own greatest medicine? I am excited to share with you a new powerful breathing technique I've learned. I feel a shift in energy and awareness and I hope you will too. This meditation includes breathwork. Please  listen to your body and slow down the...
Published 05/06/24
Published 05/06/24
When was the last time you sat with yourself and got quiet enough to hear your own insight? This meditation is unique because I share a quote by Brianna Wiest that really feels like a powerful reminder for when things feel challenging.  It's a reminder of the invitation. You will have time to...
Published 05/02/24
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