Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on...

Embark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcoming anxiety and eating disorders illuminate the path toward a more integrated and purposeful way of living. Uncover the...

Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health...

Discover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the personalized care required to address autoimmune conditions effectively. We'll challenge the status quo, arguing against the oversimplification of...

Unlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth,...

Prepare to unlock the secrets of your inner bio-battery with quantum metabolism guru, Carrie Bennett, who joins me, Dr. JT, for a groundbreaking discussion on the Next Level Human Podcast. We're diving deep into the nexus of quantum biology and human energy regulation, revealing how your body harnesses water and sunlight to power up your life. Say goodbye to the conventional calorie-counting and macro-tracking, as we illustrate through a captivating story of vacation weight loss, the untapped...

Have you ever caught yourself wondering why you make the choices you do, or why certain habits seem almost impossible to break? You're not alone, and this episode is dedicated to unwinding the psychological narratives that are tightly knit into our identity and beliefs. Embark on a transformative journey with Dr. Jade Teta as he helps you pull at the threads of the stories you've told yourself from childhood, stories that dictate your actions in ways you might never have noticed. Dr Jade's...

The latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with the world. Drawing from the themes of Dr. Jade's new book, "You Grow Me," he aims to guide you through the process of disentangling and redefining...

Ever wondered why your search for Prince Charming or the perfect Cinderella story leaves you more in want than in wonder? Prepare to shed those glass slippers, as we embark on a journey to redefine romantic relationships, peeling back the layers of myth to reveal the truth about love and self-growth. This episode isn't just about finding 'the one'; it's an invitation to become the hero of your own story, learning to complement, not complete, your partner as you both navigate the twists and...

Unlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promise an intimate journey through the complexities of female desire, the misconceptions of sexual fulfillment, and how partners can harmoniously align...

Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Gough, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories serve as a beacon for navigating life's intricate dance of staying genuine amid romantic entanglements. This heartfelt episode...

Unlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myokines that wage war on inflammation. Spanning from gym rookies to seasoned lifters, this episode promises a trove of practical strategies honed over...

Unlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits-all approach to exercise just doesn't cut it. And it's not just about gender; we'll explore how customizing workouts...

Welcome to a new horizon of health and vitality!  Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are the blueprints to constructing a body that listens when you speak, whether it's through hunger pangs or energy surges. For all...

Discover how the stories we've told ourselves since childhood have sculpted our adult identities, and how by rewriting these narratives, we can catalyze profound personal transformation. As we step into the brilliance of 2024, the Next Level Human Podcast unveils the intricate dance between belief, identity, and the success of our resolutions. Join me, Dr. Jade Tita, on a journey that ventures beyond the surface of habit formation, and deep into the essence of who we are. This episode is not...

Ever found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we uncover the cultural tapestry of sauna rituals, discuss the health benefits of embracing the heat, and delve into how this practice can...

Unlock the secret to a healthier you with just a simple step—literally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journey for your body and mind. 🚶‍♂️✨ As Next Level Human, Dr. Jade Teta, takes you through this insightful exploration, you'll learn the science behind how walking eclipses rigorous exercise when it comes to sustainable health benefits. From reducing...

Ever wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or...

Are you ready to embark on a transformative journey? One where pain becomes purpose, hurt morphs into help, and stigma is replaced with self-discovery? Our conversation with the inspiring Alexandra Harbushka gives a compelling insight into just that. Alexandra shares her deeply personal narrative of living with an unexpected and stigmatized STD diagnosis and how it became a powerful catalyst for personal growth and social change. Her story reflects the incredible human capacity to convert...

In this episode, Dr. Jade Teta discusses how to get through tough times. He shares his personal experience of going through a difficult time and the challenges he faced. Dr. Teta emphasizes the importance of acknowledging and validating someone's feelings when they are going through a tough time. He explains the law of humanity and empathy, which involves accepting that it is normal to feel negative emotions during difficult times. Dr. Teta also discusses the dangers of toxic negativity and...

Are you stuck in the endless loop of overthinking? This episode dives into the profound implications of overthinking, illustrating how it often stems from early life experiences and narratives formed during our development. We'll explore how overthinking is more a signpost that needs our attention, rather than a malady that needs to be halted. Navigating through personal anecdotes, we will uncover the strong correlation between overthinking and our craving for control and clarity. You will...

Ready to challenge your beliefs and learn a few life lessons along the way? As I celebrate my 50th birthday, I'm bringing you 50 pieces of wisdom that have shaped my journey. Through personal reflections drawn from my physical, mental and emotional transformations, we'll navigate topics like self-belief, healing, and the human experience of suffering. Feel free to engage with these musings and see where they lead you. We'll also touch on the significance of friendships that align with your...

Ready to conquer the world of meeting and dating in romance? Tune in and get ready to transform your love life as we delve into the intriguing science and art of romance. From identifying potential spaces where your dream partner might be found — be it a CrossFit studio, a bustling coffee shop, or an enlightening seminar — to building your confidence in taking the first step, we've got you covered. Plus, we offer a sneak peek at my latest book, 'You Grow Me', which is set to hit the shelves...

Want to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research...